Shake and Bake

Workouts

Tuesday 2/21/23 @ 10:22 AM
✅
633kj
74rpm
53%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/17/23 @ 2:28 PM
348kj
86rpm
36%
16mph
Wednesday 3/23/22 @ 11:23 AM
✅
521kj
80rpm
50%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 3/22/22 @ 12:55 AM
288kj
83rpm
39%
17mph
Monday 2/28/22 @ 4:2 PM
✅
284kj
72rpm
50%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 2/24/22 @ 1:23 AM
191kj
82rpm
39%
17mph
Thursday 2/3/22 @ 1:59 PM
✅
368kj
88rpm
49%
22mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
178kj
79rpm
39%
16mph
Friday 11/26/21 @ 11:21 AM
✅
511kj
77rpm
51%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:51 PM
255kj
82rpm
38%
16mph
Wednesday 7/14/21 @ 11:36 AM
✅
313kj
74rpm
51%
20mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 1:35 AM
216kj
76rpm
43%
17mph
Wednesday 11/14/18 @ 11:7 AM
✅
690kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 7:42 PM
535kj
82rpm
45%
19mph
Tuesday 2/18/20 @ 10:26 AM
✅
571kj
80rpm
52%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
338kj
81rpm
42%
18mph
Saturday 5/9/20 @ 1:5 PM
✅
432kj
87rpm
52%
23mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:22 AM
266kj
80rpm
46%
19mph
Sunday 8/19/18 @ 10:7 AM
✅
685kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:30 AM
469kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 633 kj
Tuesday 2/21/23
348 kj
Sunday 9/17/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 521 kj
Wednesday 3/23/22
288 kj
Tuesday 3/22/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 284 kj
Monday 2/28/22
191 kj
Thursday 2/24/22
30 min EMINEM Ride
Denis Morton
✅ 368 kj
Thursday 2/3/22
178 kj
Sunday 1/30/22
45 min Turkey Burn Ride
Robin Arzón
✅ 511 kj
Friday 11/26/21
255 kj
Thursday 11/25/21
30 min Pop Ride
Tunde Oyeneyin
✅ 313 kj
Wednesday 7/14/21
216 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 690 kj
Wednesday 11/14/18
535 kj
Sunday 1/31/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 571 kj
Tuesday 2/18/20
338 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 432 kj
Saturday 5/9/20
266 kj
Thursday 8/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Sunday 8/19/18
469 kj
Wednesday 8/21/19