Shake and Bake

Workouts

Thursday 5/4/23 @ 12:24 PM
✅
336kj
76rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/3/21 @ 12:30 PM
51kj
26rpm
44%
6mph
Tuesday 1/3/23 @ 12:19 PM
✅
331kj
77rpm
50%
21mph
30 min Top 50 Music Ride: #20-11
Ally Love
Monday 1/2/23 @ 2:31 PM
35kj
54rpm
38%
11mph
Thursday 12/8/22 @ 11:4 AM
✅
271kj
67rpm
51%
19mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/24/22 @ 1:19 PM
84kj
57rpm
36%
11mph
Saturday 10/22/22 @ 12:57 PM
✅
490kj
75rpm
51%
21mph
45 min Halloween Ride
Kendall Toole
Tuesday 11/2/21 @ 12:40 PM
108kj
39rpm
44%
10mph
Sunday 10/3/21 @ 3:15 PM
✅
144kj
65rpm
53%
19mph
15 min Groove Ride
Cody Rigsby
Friday 3/12/21 @ 12:39 PM
75kj
67rpm
41%
15mph
Wednesday 7/28/21 @ 9:48 AM
✅
427kj
70rpm
51%
19mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 10/15/19 @ 11:1 AM
140kj
50rpm
38%
11mph
Thursday 4/15/21 @ 10:7 AM
✅
372kj
84rpm
50%
22mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 11:29 AM
156kj
57rpm
43%
14mph
Thursday 1/21/21 @ 10:31 AM
✅
525kj
78rpm
51%
21mph
45 min Pop Ride
Tunde Oyeneyin
Friday 4/10/20 @ 12:15 PM
126kj
52rpm
35%
10mph
Tuesday 1/12/21 @ 1:1 PM
✅
373kj
76rpm
54%
22mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 12/28/20 @ 2:19 PM
34kj
35rpm
37%
7mph
Tuesday 2/25/20 @ 12:37 PM
✅
268kj
82rpm
53%
22mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 12:55 PM
40kj
53rpm
33%
10mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 336 kj
Thursday 5/4/23
51 kj
Friday 12/3/21
30 min Top 50 Music Ride: #20-11
Ally Love
✅ 331 kj
Tuesday 1/3/23
35 kj
Monday 1/2/23
30 min Holiday Ride
Emma Lovewell
✅ 271 kj
Thursday 12/8/22
84 kj
Saturday 12/24/22
45 min Halloween Ride
Kendall Toole
✅ 490 kj
Saturday 10/22/22
108 kj
Tuesday 11/2/21
15 min Groove Ride
Cody Rigsby
✅ 144 kj
Sunday 10/3/21
75 kj
Friday 3/12/21
45 min Pop Ride
Tunde Oyeneyin
✅ 427 kj
Wednesday 7/28/21
140 kj
Tuesday 10/15/19
30 min Pop Ride
Cody Rigsby
✅ 372 kj
Thursday 4/15/21
156 kj
Friday 4/16/21
45 min Pop Ride
Tunde Oyeneyin
✅ 525 kj
Thursday 1/21/21
126 kj
Friday 4/10/20
30 min Best of 2020 Ride
Hannah Frankson
✅ 373 kj
Tuesday 1/12/21
34 kj
Monday 12/28/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 268 kj
Tuesday 2/25/20
40 kj
Tuesday 4/21/20