Shake and Bake

Workouts

Wednesday 3/23/22 @ 7:9 PM
326kj
79rpm
50%
21mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Tuesday 3/15/22 @ 7:21 PM
301kj
82rpm
47%
20mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:58 PM
198kj
76rpm
42%
17mph
Saturday 5/9/20 @ 11:22 PM
278kj
87rpm
43%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Monday 10/12/20 @ 9:15 PM
293kj
94rpm
50%
23mph
20 min Low Impact Ride
Robin Arzón
Friday 7/10/20 @ 9:30 PM
111kj
80rpm
37%
15mph
Thursday 9/10/20 @ 2:24 AM
200kj
90rpm
44%
20mph
20 min Recovery Ride
Robin Arzón
Sunday 4/26/20 @ 8:14 PM
99kj
77rpm
37%
15mph
Thursday 8/20/20 @ 4:48 PM
228kj
75rpm
53%
21mph
20 min 80s Ride
Kendall Toole
Thursday 8/20/20 @ 12:3 AM
107kj
66rpm
42%
15mph
Sunday 2/23/20 @ 12:58 AM
223kj
84rpm
48%
21mph
20 min Rock Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:3 PM
96kj
71rpm
37%
14mph
Saturday 3/21/20 @ 2:26 PM
299kj
88rpm
38%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
419kj
81rpm
46%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
326 kj
Wednesday 3/23/22
177 kj
Wednesday 2/9/22
30 min Encanto Ride
Robin Arzón
301 kj
Tuesday 3/15/22
198 kj
Wednesday 1/26/22
30 min Lizzo Ride
Robin Arzón
278 kj
Saturday 5/9/20
279 kj
Thursday 9/3/20
20 min Low Impact Ride
Robin Arzón
293 kj
Monday 10/12/20
111 kj
Friday 7/10/20
20 min Recovery Ride
Robin Arzón
200 kj
Thursday 9/10/20
99 kj
Sunday 4/26/20
20 min 80s Ride
Kendall Toole
228 kj
Thursday 8/20/20
107 kj
Thursday 8/20/20
20 min Rock Ride
Leanne Hainsby
223 kj
Sunday 2/23/20
96 kj
Saturday 5/2/20
45 min Pop Ride
Alex Toussaint
299 kj
Saturday 3/21/20
419 kj
Saturday 3/21/20