Shake and Bake
Workouts
Thursday 11/9/23 @ 4:56 PM
256kj
79rpm
45%
19mph
Sunday 11/5/23 @ 3:0 PM
✅
429kj
53rpm
75%
23mph
Tuesday 5/16/23 @ 2:33 PM
✅
209kj
58rpm
48%
14mph
Tuesday 5/16/23 @ 1:9 PM
kj
rpm
%
0mph
Sunday 4/24/22 @ 1:29 PM
535kj
79rpm
46%
19mph
Sunday 4/24/22 @ 1:28 PM
✅
655kj
68rpm
56%
21mph
Tuesday 3/15/22 @ 1:56 PM
296kj
80rpm
48%
20mph
Tuesday 3/15/22 @ 1:58 PM
✅
335kj
0rpm
60%
21mph
Tuesday 2/1/22 @ 3:1 PM
278kj
74rpm
49%
19mph
Tuesday 2/1/22 @ 3:3 PM
✅
339kj
61rpm
64%
21mph
Sunday 6/20/21 @ 1:30 PM
438kj
81rpm
47%
20mph
Friday 6/25/21 @ 12:42 PM
✅
547kj
62rpm
63%
21mph
Monday 2/8/21 @ 2:22 PM
244kj
79rpm
44%
18mph
Wednesday 9/11/19 @ 2:31 PM
✅
388kj
71rpm
59%
22mph
Monday 11/11/19 @ 4:36 PM
367kj
71rpm
47%
18mph
Tuesday 10/1/19 @ 2:20 PM
✅
466kj
67rpm
55%
20mph
Thursday 1/2/20 @ 2:18 PM
240kj
78rpm
44%
18mph
Tuesday 12/17/19 @ 2:24 PM
✅
332kj
74rpm
54%
21mph
Sunday 1/20/19 @ 3:16 PM
415kj
75rpm
49%
19mph
Sunday 1/20/19 @ 2:59 PM
✅
701kj
65rpm
60%
21mph
Workouts
367
kj
Monday 11/11/19
415
kj
Sunday 1/20/19