Shake and Bake

Workouts

Monday 7/11/22 @ 2:53 PM
✅
69kj
76rpm
42%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/25/23 @ 1:41 AM
43kj
82rpm
32%
14mph
Thursday 3/9/23 @ 3:37 PM
✅
382kj
69rpm
49%
18mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 5/6/23 @ 1:2 AM
212kj
64rpm
41%
14mph
Sunday 7/17/22 @ 2:28 PM
✅
227kj
67rpm
49%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 2/10/23 @ 1:56 AM
129kj
71rpm
37%
14mph
Wednesday 1/13/21 @ 2:51 PM
✅
134kj
78rpm
46%
19mph
15 min Pop Ride
Jenn Sherman
Thursday 3/11/21 @ 3:13 AM
63kj
73rpm
35%
14mph
Monday 5/18/20 @ 3:28 PM
✅
281kj
87rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 1:6 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Monday 7/11/22
43 kj
Tuesday 4/25/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 382 kj
Thursday 3/9/23
212 kj
Saturday 5/6/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 227 kj
Sunday 7/17/22
129 kj
Friday 2/10/23
15 min Pop Ride
Jenn Sherman
✅ 134 kj
Wednesday 1/13/21
63 kj
Thursday 3/11/21
30 min The Last Dance Ride
Alex Toussaint
✅ 281 kj
Monday 5/18/20
kj
Thursday 5/28/20