Shake and Bake

Workouts

Friday 3/19/21 @ 1:47 PM
78kj
64rpm
37%
12mph
20 min WHM: Caribbean Ride
Ally Love
Wednesday 9/1/21 @ 12:40 PM
✅
89kj
69rpm
38%
14mph
Wednesday 6/16/21 @ 1:13 PM
✅
142kj
62rpm
43%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/16/20 @ 3:28 PM
139kj
65rpm
40%
14mph
Wednesday 4/21/21 @ 12:57 PM
120kj
62rpm
39%
13mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 11:11 AM
✅
167kj
70rpm
41%
16mph
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 6:51 PM
✅
129kj
70rpm
37%
14mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
78 kj
Friday 3/19/21
✅ 89 kj
Wednesday 9/1/21
30 min Hip Hop Ride
Robin Arzón
✅ 142 kj
Wednesday 6/16/21
139 kj
Friday 10/16/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
120 kj
Wednesday 4/21/21
✅ 167 kj
Sunday 2/14/21
30 min BHM: Fresh Friday Ride
Denis Morton
119 kj
Tuesday 3/30/21
✅ 129 kj
Friday 2/19/21