Shake and Bake

Workouts

Monday 8/8/22 @ 3:16 PM
✅
52kj
67rpm
30%
10mph
20 min R&B Ride
Hannah Frankson
Thursday 6/16/22 @ 4:19 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 3:25 PM
✅
76kj
63rpm
37%
12mph
20 min R&B Ride
Hannah Frankson
Friday 5/27/22 @ 3:17 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 12:59 AM
114kj
57rpm
41%
13mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 5:16 PM
✅
198kj
83rpm
40%
17mph
Thursday 6/17/21 @ 2:9 PM
✅
168kj
67rpm
43%
15mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 4:54 PM
159kj
0rpm
40%
15mph
Friday 3/26/21 @ 12:35 AM
111kj
66rpm
36%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 4:30 PM
✅
177kj
78rpm
39%
16mph
Thursday 3/25/21 @ 12:18 PM
91kj
49rpm
39%
10mph
30 min Black History Ride
Cody Rigsby
Sunday 2/24/19 @ 3:2 PM
✅
229kj
76rpm
45%
18mph
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:5 AM
✅
135kj
87rpm
43%
19mph
Tuesday 7/31/18 @ 11:29 AM
73kj
61rpm
37%
12mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/18/19 @ 9:46 PM
✅
170kj
85rpm
42%
18mph
Monday 5/27/19 @ 3:20 PM
64kj
58rpm
42%
13mph
15 min Hip Hop Ride
Ally Love
Tuesday 5/28/19 @ 11:30 AM
✅
129kj
80rpm
45%
19mph
Saturday 1/26/19 @ 3:41 PM
88kj
53rpm
45%
13mph
20 min Soul Ride
Ally Love
Thursday 3/14/19 @ 1:13 PM
✅
150kj
72rpm
46%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 52 kj
Monday 8/8/22
kj
Thursday 6/16/22
20 min R&B Ride
Hannah Frankson
✅ 76 kj
Monday 1/3/22
kj
Friday 5/27/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
114 kj
Thursday 2/17/22
✅ 198 kj
Thursday 2/17/22
30 min Dancehall Ride
Hannah Frankson
✅ 168 kj
Thursday 6/17/21
159 kj
Friday 4/9/21
30 min 90s Hip Hop Ride
Robin Arzón
111 kj
Friday 3/26/21
✅ 177 kj
Wednesday 1/6/21
30 min Black History Ride
Cody Rigsby
91 kj
Thursday 3/25/21
✅ 229 kj
Sunday 2/24/19
15 min Hip Hop Ride
Tunde Oyeneyin
65 kj
Thursday 10/3/19
✅ 135 kj
Thursday 9/12/19
20 min Hip Hop Ride
Robin Arzón
73 kj
Tuesday 7/31/18
✅ 170 kj
Tuesday 6/18/19
15 min Hip Hop Ride
Ally Love
64 kj
Monday 5/27/19
✅ 129 kj
Tuesday 5/28/19
20 min Soul Ride
Ally Love
88 kj
Saturday 1/26/19
✅ 150 kj
Thursday 3/14/19