Shake and Bake
Workouts
Sunday 10/30/22 @ 1:30 PM
26kj
69rpm
30%
11mph
Wednesday 6/15/22 @ 2:57 PM
✅
32kj
83rpm
28%
12mph
Monday 3/28/22 @ 2:42 PM
101kj
59rpm
38%
12mph
Wednesday 3/16/22 @ 10:26 PM
✅
152kj
65rpm
42%
15mph
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Wednesday 1/12/22 @ 11:55 PM
✅
137kj
70rpm
39%
14mph
Sunday 1/2/22 @ 1:18 PM
51kj
71rpm
33%
12mph
Tuesday 1/4/22 @ 10:55 PM
✅
71kj
80rpm
35%
15mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Sunday 9/5/21 @ 10:10 PM
✅
186kj
59rpm
51%
16mph
Monday 6/7/21 @ 1:54 PM
✅
71kj
70rpm
39%
14mph
Tuesday 8/31/21 @ 10:34 PM
69kj
67rpm
40%
15mph
Sunday 8/22/21 @ 1:32 PM
27kj
74rpm
28%
11mph
Thursday 1/28/21 @ 6:12 PM
✅
36kj
86rpm
29%
13mph
Tuesday 7/14/20 @ 12:1 PM
✅
68kj
67rpm
34%
12mph
Tuesday 6/22/21 @ 10:50 AM
67kj
71rpm
33%
12mph
Friday 5/28/21 @ 1:20 PM
135kj
65rpm
40%
14mph
Thursday 4/8/21 @ 10:14 PM
✅
158kj
66rpm
43%
15mph
Sunday 5/31/20 @ 4:55 PM
116kj
53rpm
42%
12mph
Tuesday 5/26/20 @ 11:38 PM
✅
167kj
65rpm
44%
15mph
Workouts
101
kj
Sunday 11/22/20
116
kj
Sunday 5/31/20