Shake and Bake
Workouts
Monday 1/2/23 @ 4:0 PM
46kj
61rpm
35%
11mph
Monday 8/29/22 @ 8:30 PM
✅
80kj
79rpm
37%
15mph
Monday 1/3/22 @ 3:25 PM
✅
76kj
63rpm
37%
12mph
Sunday 11/14/21 @ 6:47 PM
36kj
67rpm
44%
16mph
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
Friday 12/10/21 @ 5:26 PM
✅
116kj
84rpm
41%
18mph
Friday 7/16/21 @ 12:38 PM
129kj
67rpm
38%
13mph
Thursday 7/15/21 @ 5:27 PM
✅
253kj
75rpm
46%
18mph
Saturday 5/15/21 @ 1:31 PM
95kj
49rpm
39%
10mph
Sunday 2/14/21 @ 3:42 PM
✅
177kj
60rpm
43%
14mph
Thursday 4/1/21 @ 12:19 PM
86kj
62rpm
34%
11mph
Wednesday 3/31/21 @ 11:24 PM
✅
217kj
80rpm
42%
17mph
Tuesday 3/9/21 @ 1:36 PM
113kj
67rpm
36%
13mph
Wednesday 2/24/21 @ 12:24 AM
✅
256kj
81rpm
44%
18mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Saturday 3/6/21 @ 1:59 PM
✅
232kj
72rpm
46%
17mph
Friday 2/12/21 @ 1:32 PM
78kj
69rpm
36%
13mph
Thursday 1/14/21 @ 8:43 PM
✅
149kj
81rpm
42%
17mph
Friday 1/8/21 @ 12:50 PM
64kj
62rpm
36%
12mph
Saturday 1/2/21 @ 1:21 PM
✅
148kj
79rpm
43%
18mph
Workouts
129
kj
Friday 7/16/21
95
kj
Saturday 5/15/21
86
kj
Thursday 4/1/21
113
kj
Tuesday 3/9/21
96
kj
Friday 3/5/21