Shake and Bake

Workouts

Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 12/4/21 @ 7:4 PM
✅
204kj
73rpm
43%
17mph
Friday 3/26/21 @ 12:35 AM
111kj
66rpm
36%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/23/21 @ 4:19 PM
✅
193kj
67rpm
46%
17mph
Wednesday 6/16/21 @ 1:13 PM
142kj
62rpm
43%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/20/21 @ 6:21 PM
✅
171kj
63rpm
45%
16mph
Wednesday 7/21/21 @ 12:29 PM
130kj
65rpm
39%
14mph
30 min R&B Ride
Hannah Frankson
Friday 8/13/21 @ 6:27 PM
✅
206kj
71rpm
45%
17mph
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/24/21 @ 2:16 PM
✅
140kj
67rpm
46%
17mph
Friday 7/16/21 @ 12:38 PM
129kj
67rpm
38%
13mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Sunday 7/18/21 @ 2:42 PM
✅
185kj
56rpm
50%
16mph
Tuesday 3/9/21 @ 1:36 PM
113kj
67rpm
36%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Saturday 6/5/21 @ 12:34 PM
✅
149kj
64rpm
42%
15mph
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/30/19 @ 7:18 PM
✅
116kj
61rpm
53%
18mph
Monday 8/26/19 @ 11:33 AM
105kj
59rpm
38%
12mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/25/19 @ 8:30 PM
✅
201kj
71rpm
44%
17mph
Monday 5/27/19 @ 3:20 PM
64kj
58rpm
42%
13mph
15 min Hip Hop Ride
Ally Love
Monday 7/22/19 @ 8:52 PM
✅
96kj
59rpm
50%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Friday 3/5/21
✅ 204 kj
Saturday 12/4/21
30 min 90s Hip Hop Ride
Robin Arzón
111 kj
Friday 3/26/21
✅ 193 kj
Thursday 9/23/21
30 min Hip Hop Ride
Robin Arzón
142 kj
Wednesday 6/16/21
✅ 171 kj
Monday 9/20/21
30 min R&B Ride
Hannah Frankson
130 kj
Wednesday 7/21/21
✅ 206 kj
Friday 8/13/21
20 min 90s Hip Hop Ride
Alex Toussaint
64 kj
Wednesday 5/13/20
✅ 140 kj
Saturday 7/24/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
129 kj
Friday 7/16/21
✅ 185 kj
Sunday 7/18/21
30 min BHM Celebration Ride
Cody Rigsby
113 kj
Tuesday 3/9/21
✅ 149 kj
Saturday 6/5/21
15 min Hip Hop Ride
Tunde Oyeneyin
65 kj
Thursday 10/3/19
✅ 116 kj
Monday 9/30/19
30 min Hip Hop Ride
Alex Toussaint
105 kj
Monday 8/26/19
✅ 201 kj
Sunday 8/25/19
15 min Hip Hop Ride
Ally Love
64 kj
Monday 5/27/19
✅ 96 kj
Monday 7/22/19