Shake and Bake
Workouts
Monday 8/8/22 @ 3:16 PM
52kj
67rpm
30%
10mph
Thursday 8/25/22 @ 9:59 AM
✅
186kj
77rpm
47%
19mph
Thursday 12/24/20 @ 1:44 PM
57kj
65rpm
33%
11mph
Wednesday 1/13/21 @ 4:53 PM
✅
193kj
86rpm
45%
20mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Wednesday 7/21/21 @ 12:29 PM
130kj
65rpm
39%
14mph
Wednesday 8/4/21 @ 12:1 PM
✅
254kj
80rpm
44%
18mph
Friday 7/16/21 @ 12:38 PM
129kj
67rpm
38%
13mph
Friday 7/16/21 @ 3:19 PM
✅
301kj
80rpm
47%
20mph
Tuesday 3/9/21 @ 1:36 PM
113kj
67rpm
36%
13mph
Thursday 2/25/21 @ 12:30 PM
✅
185kj
76rpm
40%
16mph
Saturday 2/6/21 @ 1:49 PM
81kj
61rpm
40%
13mph
Thursday 1/28/21 @ 11:58 PM
✅
136kj
77rpm
41%
17mph
Monday 2/1/21 @ 5:59 PM
121kj
60rpm
40%
13mph
Thursday 9/10/20 @ 3:4 PM
✅
256kj
86rpm
43%
19mph
Monday 9/14/20 @ 11:53 AM
80kj
58rpm
41%
13mph
Thursday 9/10/20 @ 3:47 PM
✅
156kj
79rpm
43%
18mph
Friday 1/8/21 @ 12:50 PM
64kj
62rpm
36%
12mph
Friday 1/1/21 @ 10:39 PM
✅
177kj
89rpm
42%
19mph
Workouts
57
kj
Thursday 12/24/20
96
kj
Friday 3/5/21
129
kj
Friday 7/16/21
113
kj
Tuesday 3/9/21