Shake and Bake

Workouts

Tuesday 9/26/23 @ 4:0 PM
βœ…
592kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 7:41 PM
298kj
70rpm
42%
16mph
Wednesday 9/14/22 @ 10:47 PM
βœ…
522kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:1 PM
397kj
85rpm
43%
19mph
Monday 12/20/21 @ 4:47 PM
βœ…
329kj
95rpm
43%
21mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/26/21 @ 5:11 PM
205kj
82rpm
40%
17mph
Saturday 12/4/21 @ 4:37 PM
βœ…
358kj
94rpm
45%
21mph
30 min AC/DC Ride
Sam Yo
Sunday 12/5/21 @ 6:7 PM
194kj
78rpm
41%
17mph
Sunday 5/16/21 @ 3:32 PM
βœ…
547kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:57 PM
486kj
91rpm
39%
18mph
Saturday 10/3/20 @ 3:39 PM
βœ…
444kj
86rpm
45%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 3/9/21 @ 11:9 PM
337kj
77rpm
44%
18mph
Monday 2/1/21 @ 5:20 PM
βœ…
412kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:9 PM
382kj
88rpm
41%
18mph
Saturday 1/23/21 @ 9:39 PM
βœ…
495kj
89rpm
40%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
446kj
81rpm
42%
18mph
Thursday 9/24/20 @ 4:15 PM
βœ…
295kj
86rpm
45%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 10/6/20 @ 10:22 PM
165kj
82rpm
36%
16mph
Wednesday 7/29/20 @ 1:36 AM
βœ…
276kj
85rpm
43%
19mph
30 min 80s Ride
Denis Morton
Saturday 8/1/20 @ 6:22 PM
243kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 592 kj
Tuesday 9/26/23
298 kj
Friday 10/6/23
45 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Wednesday 9/14/22
397 kj
Monday 11/16/20
30 min ABBA Ride
Leanne Hainsby
βœ… 329 kj
Monday 12/20/21
205 kj
Sunday 12/26/21
30 min AC/DC Ride
Sam Yo
βœ… 358 kj
Saturday 12/4/21
194 kj
Sunday 12/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Sunday 5/16/21
486 kj
Saturday 12/19/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 444 kj
Saturday 10/3/20
337 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Monday 2/1/21
382 kj
Tuesday 2/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 495 kj
Saturday 1/23/21
446 kj
Saturday 1/23/21
30 min Yacht Rock Ride
Jenn Sherman
βœ… 295 kj
Thursday 9/24/20
165 kj
Tuesday 10/6/20
30 min 80s Ride
Denis Morton
βœ… 276 kj
Wednesday 7/29/20
243 kj
Saturday 8/1/20