Shake and Bake

Workouts

Monday 2/27/23 @ 4:55 PM
731kj
93rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 2:9 PM
557kj
76rpm
47%
19mph
Wednesday 2/10/21 @ 1:30 AM
404kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:9 PM
390kj
81rpm
44%
19mph
Sunday 11/13/22 @ 11:53 PM
705kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:44 PM
514kj
82rpm
43%
19mph
Saturday 3/25/23 @ 4:10 PM
561kj
95rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 1:21 PM
400kj
73rpm
48%
19mph
Thursday 3/10/22 @ 5:3 PM
475kj
93rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 4:14 PM
389kj
82rpm
44%
19mph
Tuesday 11/16/21 @ 12:32 AM
883kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 3:34 PM
800kj
76rpm
47%
19mph
Sunday 8/1/21 @ 4:32 PM
636kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 6:58 PM
504kj
72rpm
47%
18mph
Monday 2/8/21 @ 9:46 PM
232kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 5:34 PM
193kj
75rpm
41%
17mph
Thursday 1/14/21 @ 1:43 AM
444kj
88rpm
44%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:2 PM
440kj
76rpm
49%
20mph
Friday 11/6/20 @ 5:5 PM
243kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:23 PM
195kj
79rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
731 kj
Monday 2/27/23
557 kj
Wednesday 2/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 2/10/21
390 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Sunday 11/13/22
514 kj
Tuesday 2/16/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
561 kj
Saturday 3/25/23
400 kj
Thursday 4/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
475 kj
Thursday 3/10/22
389 kj
Wednesday 3/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
883 kj
Tuesday 11/16/21
800 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Sunday 8/1/21
504 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Monday 2/8/21
193 kj
Sunday 11/1/20
45 min Turkey Burn Ride
Robin Arzón
444 kj
Thursday 1/14/21
440 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 11/6/20
195 kj
Saturday 8/29/20