Shake and Bake

Workouts

Tuesday 5/16/23 @ 4:46 PM
βœ…
536kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/7/22 @ 12:49 PM
351kj
85rpm
41%
18mph
Thursday 12/29/22 @ 4:54 PM
βœ…
515kj
91rpm
45%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 3/24/21 @ 8:24 AM
288kj
76rpm
41%
16mph
Wednesday 9/14/22 @ 10:47 PM
βœ…
522kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:59 AM
416kj
86rpm
43%
19mph
Wednesday 4/7/21 @ 11:24 PM
βœ…
336kj
96rpm
43%
21mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 1/23/22 @ 2:39 PM
157kj
71rpm
40%
15mph
Tuesday 10/19/21 @ 12:19 AM
βœ…
486kj
94rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 9:4 AM
359kj
81rpm
43%
18mph
Tuesday 3/23/21 @ 11:25 PM
βœ…
344kj
95rpm
44%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 7:33 PM
170kj
75rpm
40%
16mph
Monday 2/1/21 @ 5:20 PM
412kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:55 AM
βœ…
422kj
85rpm
43%
19mph
Tuesday 1/5/21 @ 1:36 AM
βœ…
321kj
92rpm
44%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 9:2 PM
172kj
79rpm
38%
16mph
Friday 12/4/20 @ 4:57 PM
512kj
87rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:28 PM
βœ…
545kj
90rpm
40%
18mph
Wednesday 7/15/20 @ 11:24 PM
βœ…
287kj
85rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
209kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 536 kj
Tuesday 5/16/23
351 kj
Saturday 5/7/22
45 min Pentatonix Ride
Christine D'Ercole
βœ… 515 kj
Thursday 12/29/22
288 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Wednesday 9/14/22
416 kj
Monday 11/16/20
30 min Justin Bieber Ride
Olivia Amato
βœ… 336 kj
Wednesday 4/7/21
157 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 486 kj
Tuesday 10/19/21
359 kj
Friday 8/28/20
30 min Pop Ride
Cody Rigsby
βœ… 344 kj
Tuesday 3/23/21
170 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
412 kj
Monday 2/1/21
βœ… 422 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 321 kj
Tuesday 1/5/21
172 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
512 kj
Friday 12/4/20
βœ… 545 kj
Saturday 12/5/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 287 kj
Wednesday 7/15/20
209 kj
Wednesday 7/15/20