Shake and Bake

Workouts

Sunday 7/2/23 @ 11:3 PM
βœ…
571kj
96rpm
46%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/6/24 @ 3:3 PM
132kj
87rpm
26%
12mph
Tuesday 11/8/22 @ 5:29 PM
βœ…
532kj
93rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/29/22 @ 3:26 PM
202kj
91rpm
31%
14mph
Monday 5/1/23 @ 10:39 PM
βœ…
583kj
95rpm
46%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 2/14/23 @ 11:15 PM
170kj
89rpm
29%
13mph
Sunday 4/23/23 @ 10:25 PM
βœ…
570kj
95rpm
46%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/29/23 @ 3:32 PM
159kj
94rpm
26%
13mph
Monday 4/4/22 @ 10:22 PM
βœ…
753kj
92rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:26 PM
347kj
86rpm
33%
15mph
Monday 8/9/21 @ 2:23 PM
βœ…
479kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:28 PM
223kj
88rpm
32%
15mph
Sunday 5/16/21 @ 3:32 PM
βœ…
547kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 10:43 PM
263kj
84rpm
33%
14mph
Sunday 1/17/21 @ 10:16 PM
βœ…
648kj
88rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:47 AM
354kj
86rpm
33%
15mph
Thursday 12/10/20 @ 2:18 AM
βœ…
227kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 2:56 PM
130kj
94rpm
30%
14mph
Monday 10/26/20 @ 3:22 PM
βœ…
400kj
93rpm
40%
19mph
45 min Rock Ride
Kendall Toole
Wednesday 10/28/20 @ 4:32 PM
216kj
75rpm
36%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 571 kj
Sunday 7/2/23
132 kj
Saturday 1/6/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 532 kj
Tuesday 11/8/22
202 kj
Wednesday 6/29/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 583 kj
Monday 5/1/23
170 kj
Tuesday 2/14/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 570 kj
Sunday 4/23/23
159 kj
Saturday 4/29/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Monday 4/4/22
347 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
βœ… 479 kj
Monday 8/9/21
223 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Sunday 5/16/21
263 kj
Sunday 3/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Sunday 1/17/21
354 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Thursday 12/10/20
130 kj
Friday 4/23/21
45 min Rock Ride
Kendall Toole
βœ… 400 kj
Monday 10/26/20
216 kj
Wednesday 10/28/20