Shake and Bake

Workouts

Sunday 7/23/23 @ 10:7 PM
βœ…
583kj
96rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 1:54 PM
541kj
88rpm
47%
21mph
Sunday 11/13/22 @ 11:53 PM
705kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:13 PM
βœ…
836kj
88rpm
51%
23mph
Tuesday 11/16/21 @ 12:32 AM
883kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:13 PM
βœ…
1291kj
97rpm
48%
23mph
Tuesday 10/5/21 @ 12:5 AM
644kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:59 AM
βœ…
863kj
88rpm
51%
23mph
Saturday 10/2/21 @ 4:12 PM
459kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/9/21 @ 12:30 PM
βœ…
658kj
95rpm
49%
23mph
Friday 5/28/21 @ 3:57 PM
557kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:13 PM
βœ…
878kj
85rpm
53%
23mph
Saturday 5/22/21 @ 3:49 PM
613kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:7 PM
βœ…
875kj
86rpm
52%
23mph
Thursday 2/25/21 @ 1:40 AM
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 12:21 PM
βœ…
397kj
87rpm
50%
22mph
Monday 2/8/21 @ 9:46 PM
232kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 12:42 PM
βœ…
386kj
88rpm
50%
22mph
Friday 11/6/20 @ 5:5 PM
243kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:7 PM
βœ…
422kj
88rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Sunday 7/23/23
541 kj
Wednesday 12/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Sunday 11/13/22
βœ… 836 kj
Friday 2/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
883 kj
Tuesday 11/16/21
βœ… 1291 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Tuesday 10/5/21
βœ… 863 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
459 kj
Saturday 10/2/21
βœ… 658 kj
Thursday 9/9/21
60 min Power Zone Ride
Matt Wilpers
557 kj
Friday 5/28/21
βœ… 878 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
613 kj
Saturday 5/22/21
βœ… 875 kj
Thursday 8/29/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
243 kj
Thursday 2/25/21
βœ… 397 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Monday 2/8/21
βœ… 386 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 11/6/20
βœ… 422 kj
Tuesday 8/25/20