Shake and Bake
Workouts
Thursday 10/6/22 @ 3:55 PM
✅
288kj
100rpm
47%
23mph
Wednesday 1/13/21 @ 10:18 PM
233kj
71rpm
56%
21mph
Tuesday 10/12/21 @ 3:17 PM
✅
467kj
91rpm
43%
20mph
Monday 10/11/21 @ 11:27 AM
356kj
80rpm
43%
18mph
Wednesday 9/15/21 @ 11:24 PM
✅
368kj
94rpm
46%
22mph
Friday 9/17/21 @ 11:6 AM
172kj
76rpm
39%
16mph
Thursday 6/10/21 @ 12:19 AM
✅
245kj
98rpm
44%
21mph
Monday 5/17/21 @ 10:31 PM
143kj
78rpm
42%
17mph
Saturday 2/27/21 @ 9:57 PM
✅
568kj
90rpm
42%
19mph
Saturday 12/12/20 @ 12:55 PM
544kj
87rpm
43%
19mph
Tuesday 2/23/21 @ 2:8 AM
✅
382kj
89rpm
39%
18mph
Wednesday 2/24/21 @ 12:0 AM
352kj
86rpm
38%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
338kj
89rpm
46%
21mph
Wednesday 2/17/21 @ 12:26 AM
262kj
84rpm
44%
19mph
Monday 2/1/21 @ 5:20 PM
✅
412kj
86rpm
42%
19mph
Monday 2/1/21 @ 10:42 AM
398kj
83rpm
44%
19mph
Saturday 1/23/21 @ 9:39 PM
✅
495kj
89rpm
40%
18mph
Sunday 1/24/21 @ 11:50 PM
488kj
83rpm
43%
18mph
Wednesday 11/4/20 @ 1:59 AM
✅
458kj
87rpm
45%
20mph
Tuesday 11/3/20 @ 10:43 AM
358kj
76rpm
46%
18mph
Workouts
488
kj
Sunday 1/24/21