Shake and Bake

Workouts

Thursday 3/2/23 @ 4:47 PM
βœ…
545kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:48 PM
221kj
80rpm
35%
15mph
Tuesday 2/21/23 @ 12:20 AM
βœ…
548kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:34 PM
215kj
88rpm
32%
14mph
Thursday 11/17/22 @ 4:39 PM
βœ…
709kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:41 PM
309kj
84rpm
35%
15mph
Thursday 8/26/21 @ 12:43 AM
βœ…
434kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:37 PM
220kj
78rpm
36%
15mph
Thursday 2/11/21 @ 2:1 AM
βœ…
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:52 AM
210kj
82rpm
34%
15mph
Tuesday 12/8/20 @ 1:50 AM
βœ…
267kj
88rpm
42%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:54 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 1:26 AM
βœ…
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
130kj
84rpm
33%
14mph
Thursday 6/4/20 @ 4:14 PM
βœ…
177kj
86rpm
42%
19mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 11:19 PM
114kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Thursday 3/2/23
221 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Tuesday 2/21/23
215 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Thursday 11/17/22
309 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Thursday 8/26/21
220 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Thursday 2/11/21
210 kj
Friday 6/26/20
30 min Holiday Ride
Emma Lovewell
βœ… 267 kj
Tuesday 12/8/20
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Thursday 11/19/20
130 kj
Monday 4/27/20
20 min Country Ride
Denis Morton
βœ… 177 kj
Thursday 6/4/20
114 kj
Tuesday 5/12/20