Shake and Bake

Workouts

Sunday 7/23/23 @ 10:7 PM
βœ…
583kj
96rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 3:55 PM
298kj
86rpm
38%
17mph
Saturday 5/22/21 @ 3:49 PM
βœ…
613kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Friday 12/4/20 @ 4:57 PM
βœ…
512kj
87rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:35 PM
396kj
85rpm
37%
16mph
Tuesday 11/16/21 @ 12:32 AM
βœ…
883kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:19 PM
618kj
84rpm
40%
17mph
Saturday 10/2/21 @ 4:12 PM
βœ…
459kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:28 AM
316kj
83rpm
40%
17mph
Friday 5/28/21 @ 3:57 PM
βœ…
557kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
Friday 11/6/20 @ 5:5 PM
βœ…
243kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:33 PM
199kj
92rpm
36%
17mph
Monday 2/15/21 @ 5:32 PM
βœ…
192kj
85rpm
37%
16mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 3:14 PM
160kj
86rpm
34%
15mph
Monday 2/8/21 @ 9:46 PM
βœ…
232kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
Tuesday 1/5/21 @ 1:36 AM
βœ…
321kj
92rpm
44%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 3:20 PM
159kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Sunday 7/23/23
298 kj
Sunday 12/10/23
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Saturday 5/22/21
450 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
βœ… 512 kj
Friday 12/4/20
396 kj
Saturday 4/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 883 kj
Tuesday 11/16/21
618 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Saturday 10/2/21
316 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Friday 5/28/21
448 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Friday 11/6/20
199 kj
Friday 5/14/21
30 min Reset
Denis Morton
βœ… 192 kj
Monday 2/15/21
160 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 232 kj
Monday 2/8/21
142 kj
Friday 2/12/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 321 kj
Tuesday 1/5/21
159 kj
Sunday 1/3/21