Shake and Bake

Workouts

Monday 7/12/21 @ 11:41 PM
194kj
77rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 2/23/23 @ 4:22 PM
βœ…
298kj
87rpm
44%
20mph
Tuesday 10/25/22 @ 1:16 PM
171kj
76rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 12/16/22 @ 4:3 PM
βœ…
266kj
93rpm
40%
19mph
Sunday 1/10/21 @ 6:27 PM
365kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 3:27 PM
βœ…
545kj
90rpm
42%
19mph
Saturday 1/30/21 @ 4:45 PM
174kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 3:44 PM
βœ…
301kj
89rpm
44%
20mph
Tuesday 8/13/19 @ 1:6 PM
188kj
74rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 8:18 PM
βœ…
273kj
88rpm
42%
19mph
Monday 2/10/20 @ 1:38 PM
210kj
78rpm
42%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:1 PM
βœ…
294kj
93rpm
42%
20mph
Wednesday 3/13/19 @ 1:36 AM
148kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:15 PM
βœ…
238kj
93rpm
46%
21mph
Wednesday 1/22/20 @ 1:51 PM
204kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:28 PM
βœ…
277kj
89rpm
43%
19mph
Saturday 9/21/19 @ 3:25 PM
443kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:40 PM
βœ…
556kj
90rpm
42%
19mph
Wednesday 1/9/19 @ 2:59 AM
163kj
73rpm
40%
15mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 2:13 PM
βœ…
332kj
85rpm
48%
21mph

Workouts

30 min Power Zone Ride
Denis Morton
194 kj
Monday 7/12/21
βœ… 298 kj
Thursday 2/23/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
171 kj
Tuesday 10/25/22
βœ… 266 kj
Friday 12/16/22
60 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Sunday 1/10/21
βœ… 545 kj
Thursday 1/20/22
30 min Power Zone Endurance 90s Ride
Denis Morton
174 kj
Saturday 1/30/21
βœ… 301 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 8/13/19
βœ… 273 kj
Monday 12/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
210 kj
Monday 2/10/20
βœ… 294 kj
Tuesday 6/16/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Wednesday 3/13/19
βœ… 238 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Wednesday 1/22/20
βœ… 277 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 9/21/19
βœ… 556 kj
Saturday 8/24/19
30 min Pride Ride
Denis Morton
163 kj
Wednesday 1/9/19
βœ… 332 kj
Sunday 6/10/18