Shake and Bake

Workouts

Sunday 1/30/22 @ 7:18 PM
284kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 2:56 AM
βœ…
287kj
82rpm
38%
16mph
Saturday 1/30/21 @ 4:45 PM
174kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 3:25 PM
βœ…
183kj
90rpm
36%
16mph
Tuesday 8/13/19 @ 1:6 PM
βœ…
188kj
74rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:0 PM
169kj
88rpm
35%
16mph
Wednesday 6/17/20 @ 11:44 AM
157kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/30/20 @ 1:57 AM
βœ…
186kj
85rpm
38%
16mph
Friday 9/6/19 @ 1:11 PM
280kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:1 AM
βœ…
282kj
81rpm
39%
17mph
Saturday 8/31/19 @ 4:57 PM
βœ…
207kj
75rpm
43%
17mph
30 min 80s Rock Ride
Emma Lovewell
Friday 8/23/19 @ 1:15 AM
198kj
79rpm
41%
17mph
Tuesday 4/16/19 @ 1:28 PM
135kj
84rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/14/19 @ 2:29 AM
βœ…
183kj
88rpm
37%
16mph
Wednesday 3/6/19 @ 1:46 AM
βœ…
187kj
72rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Monday 3/11/19 @ 1:5 AM
176kj
77rpm
40%
16mph
Sunday 3/10/19 @ 5:21 PM
189kj
77rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 3:16 AM
βœ…
225kj
79rpm
37%
15mph
Sunday 2/10/19 @ 7:14 PM
335kj
67rpm
43%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 10:44 PM
βœ…
366kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
284 kj
Sunday 1/30/22
βœ… 287 kj
Wednesday 3/23/22
30 min Power Zone Endurance 90s Ride
Denis Morton
174 kj
Saturday 1/30/21
βœ… 183 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Tuesday 8/13/19
169 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Wednesday 6/17/20
βœ… 186 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Friday 9/6/19
βœ… 282 kj
Friday 11/8/19
30 min 80s Rock Ride
Emma Lovewell
βœ… 207 kj
Saturday 8/31/19
198 kj
Friday 8/23/19
30 min Low Impact Ride
Christine D'Ercole
135 kj
Tuesday 4/16/19
βœ… 183 kj
Tuesday 5/14/19
30 min Get Lifted Ride
Ally Love
βœ… 187 kj
Wednesday 3/6/19
176 kj
Monday 3/11/19
45 min Low Impact Ride
Matt Wilpers
189 kj
Sunday 3/10/19
βœ… 225 kj
Saturday 3/2/19
60 min My Mixtape Ride
Jenn Sherman
335 kj
Sunday 2/10/19
βœ… 366 kj
Sunday 2/10/19