Shake and Bake
Workouts
Monday 1/23/23 @ 5:13 PM
178kj
82rpm
37%
16mph
Monday 11/25/19 @ 11:9 AM
✅
277kj
82rpm
48%
20mph
Monday 9/21/20 @ 11:55 AM
285kj
82rpm
37%
16mph
Wednesday 11/27/19 @ 10:56 AM
✅
452kj
82rpm
46%
19mph
Saturday 4/18/20 @ 8:29 PM
42kj
87rpm
31%
14mph
Tuesday 4/23/19 @ 10:21 AM
✅
49kj
80rpm
36%
15mph
Sunday 4/5/20 @ 11:8 AM
438kj
85rpm
40%
17mph
Tuesday 12/3/19 @ 2:55 AM
✅
596kj
69rpm
57%
21mph
Tuesday 12/24/19 @ 3:30 PM
320kj
83rpm
40%
17mph
Sunday 2/16/20 @ 2:14 PM
✅
551kj
80rpm
52%
21mph
Tuesday 1/28/20 @ 12:0 PM
328kj
83rpm
40%
17mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
Wednesday 11/20/19 @ 3:20 PM
262kj
84rpm
37%
16mph
Friday 11/22/19 @ 2:43 AM
✅
476kj
89rpm
45%
20mph
Monday 11/11/19 @ 11:17 AM
302kj
78rpm
41%
17mph
Thursday 11/14/19 @ 3:12 AM
✅
484kj
79rpm
49%
20mph
Saturday 10/26/19 @ 3:18 PM
273kj
83rpm
38%
16mph
Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
Saturday 2/16/19 @ 11:46 AM
188kj
78rpm
40%
16mph
Friday 6/7/19 @ 9:3 PM
✅
398kj
81rpm
53%
22mph
Workouts
178
kj
Monday 1/23/23
438
kj
Sunday 4/5/20
262
kj
Wednesday 11/20/19
273
kj
Saturday 10/26/19