Shake and Bake
Workouts
Monday 1/17/22 @ 3:19 PM
215kj
81rpm
41%
17mph
Tuesday 1/18/22 @ 1:21 AM
✅
339kj
82rpm
49%
21mph
Sunday 6/6/21 @ 2:25 PM
✅
341kj
80rpm
43%
18mph
Saturday 6/5/21 @ 10:40 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 3:59 PM
220kj
79rpm
43%
17mph
Friday 2/19/21 @ 12:49 AM
✅
391kj
82rpm
53%
22mph
Wednesday 11/11/20 @ 1:26 PM
223kj
74rpm
45%
17mph
Wednesday 11/11/20 @ 12:41 AM
✅
382kj
70rpm
57%
21mph
Monday 6/22/20 @ 12:50 PM
217kj
72rpm
44%
17mph
Friday 6/26/20 @ 1:10 AM
✅
409kj
86rpm
51%
22mph
Wednesday 4/1/20 @ 1:59 PM
282kj
74rpm
41%
16mph
Thursday 5/28/20 @ 11:47 PM
✅
481kj
86rpm
46%
20mph
Friday 5/15/20 @ 1:7 PM
177kj
69rpm
50%
19mph
Sunday 4/12/20 @ 5:13 PM
✅
298kj
89rpm
52%
23mph
Friday 5/8/20 @ 1:34 PM
71kj
84rpm
40%
17mph
Saturday 3/21/20 @ 10:36 PM
✅
75kj
83rpm
41%
18mph
Saturday 1/11/20 @ 1:59 PM
297kj
76rpm
43%
16mph
Wednesday 4/15/20 @ 10:30 PM
✅
603kj
83rpm
53%
22mph
Tuesday 12/17/19 @ 1:49 PM
✅
219kj
76rpm
44%
17mph
Saturday 12/14/19 @ 10:6 PM
190kj
73rpm
42%
16mph
Workouts
223
kj
Wednesday 11/11/20
217
kj
Monday 6/22/20
282
kj
Wednesday 4/1/20