Shake and Bake
Workouts
Friday 8/27/21 @ 12:10 PM
211kj
86rpm
39%
17mph
Wednesday 8/25/21 @ 10:55 AM
✅
329kj
87rpm
47%
21mph
Saturday 6/19/21 @ 3:19 PM
215kj
81rpm
41%
17mph
Wednesday 6/30/21 @ 10:56 AM
✅
331kj
89rpm
46%
21mph
Thursday 5/6/21 @ 10:38 AM
220kj
83rpm
41%
18mph
Thursday 5/6/21 @ 11:5 AM
✅
334kj
89rpm
46%
21mph
Friday 4/16/21 @ 1:39 PM
325kj
84rpm
40%
17mph
Tuesday 5/4/21 @ 10:58 AM
✅
487kj
87rpm
46%
21mph
Sunday 4/18/21 @ 2:8 PM
220kj
87rpm
40%
18mph
Monday 2/8/21 @ 12:6 PM
✅
333kj
89rpm
46%
21mph
Sunday 12/13/20 @ 8:15 PM
340kj
74rpm
45%
17mph
Wednesday 12/16/20 @ 12:2 PM
✅
510kj
80rpm
50%
21mph
Friday 2/28/20 @ 2:59 PM
304kj
83rpm
40%
17mph
Friday 10/16/20 @ 11:0 AM
✅
504kj
87rpm
47%
21mph
Sunday 9/20/20 @ 2:33 PM
229kj
87rpm
40%
18mph
Sunday 9/13/20 @ 1:20 PM
✅
325kj
89rpm
46%
20mph
Sunday 11/17/19 @ 2:6 PM
208kj
81rpm
41%
17mph
Monday 11/18/19 @ 11:9 AM
✅
312kj
87rpm
46%
20mph
Sunday 5/20/18 @ 2:32 PM
434kj
73rpm
45%
17mph
Friday 6/15/18 @ 10:42 AM
✅
549kj
82rpm
45%
19mph
Workouts
211
kj
Friday 8/27/21
215
kj
Saturday 6/19/21
220
kj
Thursday 5/6/21
325
kj
Friday 4/16/21
220
kj
Sunday 4/18/21
340
kj
Sunday 12/13/20
304
kj
Friday 2/28/20
229
kj
Sunday 9/20/20
208
kj
Sunday 11/17/19
434
kj
Sunday 5/20/18