Shake and Bake

Workouts

Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/30/19 @ 12:38 AM
174kj
74rpm
40%
16mph
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:5 AM
123kj
67rpm
38%
14mph
Thursday 1/13/22 @ 12:31 PM
✅
120kj
82rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/6/22 @ 5:17 PM
52kj
80rpm
30%
13mph
Sunday 12/5/21 @ 10:31 PM
✅
173kj
87rpm
42%
19mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/6/21 @ 5:32 PM
70kj
84rpm
29%
13mph
Saturday 6/13/20 @ 6:46 PM
✅
74kj
86rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Monday 8/19/19 @ 9:51 PM
51kj
82rpm
35%
15mph
Friday 5/22/20 @ 1:8 PM
✅
180kj
80rpm
46%
19mph
20 min Listening Party
Emma Lovewell
Sunday 2/2/20 @ 12:46 AM
140kj
81rpm
41%
17mph
Saturday 5/9/20 @ 4:22 PM
✅
120kj
78rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 6/7/19 @ 9:49 AM
111kj
81rpm
42%
17mph
Friday 3/1/19 @ 11:26 PM
✅
190kj
82rpm
47%
20mph
20 min New Tracks Ride
Emma Lovewell
Friday 3/1/19 @ 1:10 AM
131kj
80rpm
40%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
174 kj
Wednesday 1/30/19
30 min Madonna Ride
Robin Arzón
✅ 280 kj
Monday 5/9/22
123 kj
Saturday 6/29/19
15 min Low Impact Ride
Emma Lovewell
✅ 120 kj
Thursday 1/13/22
52 kj
Sunday 3/6/22
20 min Recovery Ride
Emma Lovewell
✅ 173 kj
Sunday 12/5/21
70 kj
Saturday 2/6/21
10 min Low Impact Ride
Ally Love
✅ 74 kj
Saturday 6/13/20
51 kj
Monday 8/19/19
20 min Listening Party
Emma Lovewell
✅ 180 kj
Friday 5/22/20
140 kj
Sunday 2/2/20
15 min Hip Hop Ride
Alex Toussaint
✅ 120 kj
Saturday 5/9/20
111 kj
Friday 6/7/19
20 min New Tracks Ride
Emma Lovewell
✅ 190 kj
Friday 3/1/19
131 kj
Friday 3/1/19