Shake and Bake

Workouts

Saturday 4/1/23 @ 10:35 PM
✅
416kj
84rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:42 PM
kj
rpm
%
0mph
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 3/26/20 @ 11:37 PM
247kj
75rpm
46%
18mph
Saturday 5/9/20 @ 4:22 PM
✅
120kj
78rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/18/19 @ 10:25 PM
116kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 12:6 PM
91kj
77rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 1:1 AM
✅
95kj
72rpm
51%
19mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
✅ 416 kj
Saturday 4/1/23
kj
Sunday 12/8/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
247 kj
Thursday 3/26/20
15 min Hip Hop Ride
Alex Toussaint
✅ 120 kj
Saturday 5/9/20
116 kj
Tuesday 6/18/19
10 min Tabata Ride
Robin Arzón
91 kj
Wednesday 3/25/20
✅ 95 kj
Thursday 11/21/19