Shake and Bake

Workouts

Wednesday 12/8/21 @ 12:34 PM
✅
140kj
81rpm
46%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 2:48 AM
71kj
77rpm
35%
14mph
Wednesday 8/11/21 @ 11:49 AM
✅
392kj
89rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 1:13 AM
317kj
84rpm
39%
17mph
Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:49 AM
472kj
85rpm
38%
16mph
Tuesday 10/13/20 @ 10:51 AM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:15 AM
305kj
82rpm
39%
17mph
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 2:44 PM
304kj
80rpm
41%
17mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:29 PM
333kj
80rpm
41%
17mph
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 1:33 AM
203kj
80rpm
41%
17mph
Tuesday 9/15/20 @ 11:1 AM
✅
373kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 8:4 PM
307kj
84rpm
39%
17mph
Monday 8/24/20 @ 5:42 PM
✅
404kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:32 AM
311kj
83rpm
40%
17mph
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 4:23 PM
186kj
79rpm
40%
16mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 140 kj
Wednesday 12/8/21
71 kj
Thursday 12/23/21
45 min Power Zone Ride
Ben Alldis
✅ 392 kj
Wednesday 8/11/21
317 kj
Saturday 8/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Friday 6/4/21
472 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Tuesday 10/13/20
305 kj
Friday 10/16/20
45 min All For One More Ride
Multiple Instructors
✅ 425 kj
Wednesday 1/27/21
304 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Saturday 11/14/20
333 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Monday 9/28/20
203 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Tuesday 9/15/20
307 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Monday 8/24/20
311 kj
Tuesday 8/25/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 216 kj
Sunday 2/3/19
186 kj
Sunday 2/3/19