Shake and Bake

Workouts

Monday 4/3/23 @ 11:14 AM
βœ…
255kj
77rpm
47%
19mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 4:30 PM
149kj
63rpm
42%
15mph
Wednesday 2/15/23 @ 11:58 AM
βœ…
275kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/26/23 @ 8:51 AM
158kj
70rpm
40%
15mph
Tuesday 3/15/22 @ 11:35 AM
βœ…
129kj
86rpm
42%
19mph
15 min Low Impact Ride
Ally Love
Sunday 3/28/21 @ 8:8 PM
71kj
86rpm
33%
15mph
Thursday 2/3/22 @ 12:31 PM
βœ…
113kj
81rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 1/14/21 @ 7:16 PM
82kj
76rpm
39%
15mph
Monday 12/13/21 @ 12:31 PM
βœ…
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 7:43 PM
82kj
54rpm
42%
12mph
Wednesday 11/17/21 @ 11:59 AM
βœ…
307kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 7:2 AM
192kj
78rpm
41%
16mph
Wednesday 5/5/21 @ 10:29 AM
βœ…
416kj
81rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
280kj
71rpm
43%
16mph
Thursday 4/29/21 @ 11:35 AM
βœ…
135kj
71rpm
49%
19mph
15 min Low Impact Ride
Sam Yo
Tuesday 4/6/21 @ 9:40 AM
85kj
71rpm
41%
15mph
Friday 6/19/20 @ 5:40 PM
βœ…
111kj
82rpm
43%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 2/19/21 @ 6:13 PM
90kj
79rpm
41%
17mph
Wednesday 3/25/20 @ 11:44 AM
βœ…
78kj
91rpm
39%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 5/10/20 @ 5:13 PM
38kj
76rpm
32%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 255 kj
Monday 4/3/23
149 kj
Monday 11/21/22
30 min XOXO, Cody
Cody Rigsby
βœ… 275 kj
Wednesday 2/15/23
158 kj
Sunday 2/26/23
15 min Low Impact Ride
Ally Love
βœ… 129 kj
Tuesday 3/15/22
71 kj
Sunday 3/28/21
15 min Low Impact Ride
Emma Lovewell
βœ… 113 kj
Thursday 2/3/22
82 kj
Thursday 1/14/21
20 min Holiday Ride
Kendall Toole
βœ… 192 kj
Monday 12/13/21
82 kj
Monday 12/7/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 307 kj
Wednesday 11/17/21
192 kj
Thursday 10/15/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 416 kj
Wednesday 5/5/21
280 kj
Saturday 2/27/21
15 min Low Impact Ride
Sam Yo
βœ… 135 kj
Thursday 4/29/21
85 kj
Tuesday 4/6/21
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 111 kj
Friday 6/19/20
90 kj
Friday 2/19/21
10 min Low Impact Ride
Sam Yo
βœ… 78 kj
Wednesday 3/25/20
38 kj
Sunday 5/10/20