Shake and Bake

Workouts

Thursday 6/23/22 @ 12:50 PM
261kj
76rpm
47%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 7/17/22 @ 10:12 PM
βœ…
276kj
77rpm
47%
19mph
Tuesday 7/28/20 @ 2:5 PM
405kj
78rpm
47%
19mph
45 min 80s Ride
Emma Lovewell
Friday 11/22/19 @ 12:1 AM
βœ…
534kj
79rpm
51%
21mph
Thursday 7/23/20 @ 2:55 PM
254kj
98rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:49 PM
βœ…
338kj
88rpm
47%
21mph
Friday 7/3/20 @ 8:54 PM
173kj
87rpm
42%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 4/29/20 @ 9:27 PM
βœ…
331kj
76rpm
61%
24mph
Tuesday 5/19/20 @ 12:44 PM
276kj
76rpm
48%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 2/26/20 @ 11:23 PM
βœ…
398kj
83rpm
52%
22mph
Tuesday 5/19/20 @ 12:23 PM
185kj
79rpm
47%
19mph
20 min Classic Rock Ride
Olivia Amato
Monday 3/30/20 @ 11:5 PM
βœ…
286kj
84rpm
54%
23mph
Friday 3/20/20 @ 6:26 PM
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 6:9 PM
βœ…
307kj
88rpm
48%
21mph
Tuesday 10/29/19 @ 11:9 AM
253kj
81rpm
44%
19mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 10:54 PM
βœ…
335kj
84rpm
48%
20mph
Monday 5/20/19 @ 10:5 AM
611kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 7:53 PM
βœ…
778kj
87rpm
46%
20mph
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/24/19 @ 10:28 PM
βœ…
292kj
77rpm
57%
23mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
261 kj
Thursday 6/23/22
βœ… 276 kj
Sunday 7/17/22
45 min 80s Ride
Emma Lovewell
405 kj
Tuesday 7/28/20
βœ… 534 kj
Friday 11/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 7/23/20
βœ… 338 kj
Tuesday 2/11/20
20 min WHM Celebration Ride
Denis Morton
173 kj
Friday 7/3/20
βœ… 331 kj
Wednesday 4/29/20
30 min Guns N' Roses Ride
Olivia Amato
276 kj
Tuesday 5/19/20
βœ… 398 kj
Wednesday 2/26/20
20 min Classic Rock Ride
Olivia Amato
185 kj
Tuesday 5/19/20
βœ… 286 kj
Monday 3/30/20
30 min Together We Ride
Robin ArzΓ³n
270 kj
Friday 3/20/20
βœ… 307 kj
Saturday 3/28/20
30 min The Jess King Experience
Jess King
253 kj
Tuesday 10/29/19
βœ… 335 kj
Monday 10/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Monday 5/20/19
βœ… 778 kj
Monday 5/27/19
20 min FTP Test Ride
Matt Wilpers
189 kj
Sunday 1/27/19
βœ… 292 kj
Wednesday 4/24/19