Shake and Bake

Workouts

Thursday 6/3/21 @ 11:38 AM
✅
301kj
73rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/24/22 @ 2:0 PM
175kj
75rpm
40%
16mph
Tuesday 3/8/22 @ 12:7 PM
✅
295kj
75rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 8/16/22 @ 1:18 PM
158kj
76rpm
38%
15mph
Thursday 6/23/22 @ 12:50 PM
✅
261kj
76rpm
47%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 8/1/22 @ 2:56 PM
137kj
79rpm
35%
14mph
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/14/20 @ 8:39 PM
192kj
78rpm
41%
17mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
Sunday 6/28/20 @ 2:0 PM
✅
78kj
90rpm
40%
18mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 2:29 PM
54kj
86rpm
35%
15mph
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/15/20 @ 8:15 PM
42kj
85rpm
32%
14mph
Friday 4/10/20 @ 3:10 PM
✅
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Jess King
Sunday 8/11/19 @ 5:8 PM
66kj
84rpm
39%
17mph
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 2:10 PM
166kj
87rpm
36%
16mph
Thursday 4/18/19 @ 10:46 AM
✅
160kj
75rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/4/19 @ 6:42 PM
106kj
89rpm
33%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 301 kj
Thursday 6/3/21
175 kj
Saturday 9/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Tuesday 3/8/22
158 kj
Tuesday 8/16/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 261 kj
Thursday 6/23/22
137 kj
Monday 8/1/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 227 kj
Thursday 8/1/19
192 kj
Monday 12/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 407 kj
Thursday 7/4/19
261 kj
Tuesday 7/9/19
10 min Low Impact Ride
Jess King
✅ 78 kj
Sunday 6/28/20
54 kj
Tuesday 2/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Saturday 6/27/20
42 kj
Sunday 3/15/20
10 min Low Impact Ride
Jess King
✅ 72 kj
Friday 4/10/20
66 kj
Sunday 8/11/19
30 min The Jess King Experience
Jess King
✅ 253 kj
Tuesday 10/29/19
166 kj
Tuesday 10/22/19
20 min Low Impact Ride
Cody Rigsby
✅ 160 kj
Thursday 4/18/19
106 kj
Thursday 4/4/19