Shake and Bake
Workouts
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
Friday 4/10/20 @ 12:2 AM
135kj
72rpm
36%
14mph
Sunday 8/29/21 @ 10:25 PM
✅
213kj
84rpm
40%
17mph
Sunday 1/24/21 @ 6:57 AM
128kj
75rpm
35%
14mph
Tuesday 12/1/20 @ 12:26 PM
✅
243kj
95rpm
39%
18mph
Wednesday 12/16/20 @ 6:49 AM
130kj
69rpm
36%
14mph
Wednesday 6/17/20 @ 5:20 PM
✅
392kj
90rpm
41%
19mph
Monday 12/7/20 @ 7:21 AM
204kj
71rpm
36%
14mph
Wednesday 11/18/20 @ 11:51 AM
✅
261kj
92rpm
41%
19mph
Wednesday 4/15/20 @ 5:45 AM
136kj
71rpm
37%
14mph
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
Tuesday 11/5/19 @ 2:53 AM
268kj
72rpm
37%
14mph
Saturday 6/6/20 @ 7:12 PM
✅
233kj
94rpm
38%
18mph
Wednesday 6/3/20 @ 6:13 AM
134kj
75rpm
35%
14mph
Thursday 9/19/19 @ 10:58 AM
✅
482kj
87rpm
41%
18mph
Sunday 2/16/20 @ 10:1 PM
242kj
66rpm
37%
13mph
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
Saturday 2/2/19 @ 6:31 PM
141kj
72rpm
38%
14mph
Sunday 1/6/19 @ 4:35 PM
✅
151kj
80rpm
43%
18mph
Friday 1/4/19 @ 2:27 PM
90kj
68rpm
38%
14mph
Workouts
135
kj
Friday 4/10/20
128
kj
Sunday 1/24/21
130
kj
Wednesday 12/16/20
136
kj
Wednesday 4/15/20
268
kj
Tuesday 11/5/19
134
kj
Wednesday 6/3/20
242
kj
Sunday 2/16/20