Shake and Bake
Workouts
Thursday 3/30/23 @ 11:31 AM
118kj
85rpm
41%
18mph
Friday 3/24/23 @ 8:35 PM
✅
145kj
80rpm
46%
20mph
Wednesday 4/27/22 @ 11:34 AM
✅
112kj
83rpm
41%
18mph
Wednesday 7/15/20 @ 10:41 PM
99kj
79rpm
40%
17mph
Wednesday 3/23/22 @ 11:32 AM
118kj
82rpm
42%
18mph
Friday 2/5/21 @ 12:22 AM
✅
173kj
83rpm
49%
21mph
Saturday 7/4/20 @ 3:57 PM
237kj
89rpm
40%
18mph
Monday 5/25/20 @ 10:7 PM
✅
356kj
87rpm
49%
21mph
Saturday 6/6/20 @ 7:12 PM
233kj
94rpm
38%
18mph
Sunday 6/21/20 @ 6:33 PM
✅
311kj
89rpm
44%
20mph
Thursday 9/19/19 @ 10:58 AM
482kj
87rpm
41%
18mph
Thursday 10/10/19 @ 8:54 PM
✅
761kj
78rpm
57%
22mph
Wednesday 8/21/19 @ 10:54 AM
370kj
73rpm
47%
18mph
Thursday 8/22/19 @ 10:25 AM
✅
508kj
69rpm
59%
21mph
Tuesday 3/5/19 @ 11:46 AM
165kj
79rpm
45%
18mph
Thursday 3/7/19 @ 1:1 PM
✅
265kj
78rpm
61%
22mph
Sunday 2/3/19 @ 3:59 PM
216kj
80rpm
43%
17mph
Saturday 2/2/19 @ 8:37 PM
✅
460kj
62rpm
73%
23mph
Friday 12/14/18 @ 4:18 PM
✅
152kj
81rpm
42%
18mph
Wednesday 12/19/18 @ 12:35 PM
8kj
73rpm
41%
16mph
Workouts
237
kj
Saturday 7/4/20
233
kj
Saturday 6/6/20
482
kj
Thursday 9/19/19
370
kj
Wednesday 8/21/19