Shake and Bake
Workouts
Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
Saturday 1/16/21 @ 12:57 PM
617kj
79rpm
45%
18mph
Saturday 5/15/21 @ 3:35 PM
✅
493kj
88rpm
41%
18mph
Saturday 1/23/21 @ 12:56 PM
470kj
77rpm
45%
18mph
Tuesday 4/13/21 @ 10:59 AM
✅
438kj
75rpm
50%
20mph
Sunday 4/11/21 @ 1:27 PM
375kj
75rpm
47%
18mph
Wednesday 1/27/21 @ 12:5 PM
425kj
80rpm
48%
19mph
Thursday 7/9/20 @ 9:30 PM
✅
464kj
80rpm
48%
20mph
Thursday 5/7/20 @ 12:9 PM
✅
153kj
63rpm
58%
20mph
Sunday 3/1/20 @ 3:18 PM
135kj
69rpm
51%
19mph
Saturday 4/25/20 @ 4:5 PM
437kj
82rpm
41%
18mph
Sunday 12/15/19 @ 5:39 PM
✅
520kj
76rpm
47%
19mph
Tuesday 3/24/20 @ 2:32 PM
✅
272kj
82rpm
45%
19mph
Tuesday 3/24/20 @ 9:21 PM
220kj
73rpm
44%
17mph
Monday 11/4/19 @ 11:55 AM
357kj
87rpm
41%
18mph
Monday 11/4/19 @ 11:56 AM
✅
432kj
82rpm
46%
19mph
Thursday 12/13/18 @ 11:34 AM
301kj
76rpm
42%
17mph
Friday 12/22/17 @ 10:55 AM
✅
301kj
75rpm
42%
17mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
78rpm
53%
21mph
Workouts
617
kj
Saturday 1/16/21
470
kj
Saturday 1/23/21
425
kj
Wednesday 1/27/21
220
kj
Tuesday 3/24/20
357
kj
Monday 11/4/19