Shake and Bake

Workouts

Thursday 8/26/21 @ 10:50 AM
βœ…
531kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:56 PM
290kj
86rpm
33%
15mph
Sunday 6/28/20 @ 2:0 PM
βœ…
78kj
90rpm
40%
18mph
10 min Low Impact Ride
Jess King
Tuesday 3/12/19 @ 5:48 PM
34kj
84rpm
29%
13mph
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
Saturday 7/4/20 @ 3:57 PM
βœ…
237kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 10:27 PM
139kj
87rpm
33%
14mph
Tuesday 4/28/20 @ 11:32 AM
βœ…
759kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
434kj
82rpm
35%
15mph
Friday 4/10/20 @ 3:45 PM
βœ…
62kj
85rpm
38%
16mph
10 min Low Impact Ride
Hannah Corbin
Thursday 5/2/19 @ 4:11 PM
45kj
83rpm
33%
14mph
Sunday 9/22/19 @ 1:59 PM
βœ…
467kj
77rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:51 PM
375kj
74rpm
42%
16mph
Friday 11/30/18 @ 4:7 PM
βœ…
135kj
76rpm
42%
17mph
20 min HIIT Ride
Hannah Corbin
Saturday 4/13/19 @ 8:23 PM
96kj
77rpm
36%
15mph
Thursday 4/4/19 @ 10:46 AM
βœ…
192kj
78rpm
48%
20mph
20 min Hip Hop Ride
Jenn Sherman
Sunday 4/7/19 @ 12:44 AM
110kj
78rpm
38%
16mph
Monday 12/3/18 @ 11:29 AM
βœ…
271kj
82rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 12/3/18 @ 8:27 PM
220kj
75rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Thursday 8/26/21
290 kj
Saturday 5/16/20
10 min Low Impact Ride
Jess King
βœ… 78 kj
Sunday 6/28/20
34 kj
Tuesday 3/12/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 407 kj
Thursday 7/4/19
225 kj
Sunday 7/14/19
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 237 kj
Saturday 7/4/20
139 kj
Thursday 4/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 759 kj
Tuesday 4/28/20
434 kj
Saturday 4/11/20
10 min Low Impact Ride
Hannah Corbin
βœ… 62 kj
Friday 4/10/20
45 kj
Thursday 5/2/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 467 kj
Sunday 9/22/19
375 kj
Sunday 9/22/19
20 min HIIT Ride
Hannah Corbin
βœ… 135 kj
Friday 11/30/18
96 kj
Saturday 4/13/19
20 min Hip Hop Ride
Jenn Sherman
βœ… 192 kj
Thursday 4/4/19
110 kj
Sunday 4/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 271 kj
Monday 12/3/18
220 kj
Monday 12/3/18