Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:35 AM
βœ…
129kj
86rpm
42%
19mph
15 min Low Impact Ride
Ally Love
Monday 3/15/21 @ 11:0 PM
78kj
89rpm
36%
15mph
Monday 12/13/21 @ 12:31 PM
βœ…
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 6:28 PM
186kj
77rpm
48%
19mph
Wednesday 11/17/21 @ 11:59 AM
βœ…
307kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 3:47 PM
233kj
82rpm
42%
18mph
Wednesday 5/5/21 @ 11:15 AM
βœ…
255kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:3 PM
219kj
78rpm
43%
17mph
Sunday 9/20/20 @ 8:41 PM
βœ…
515kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 5:53 PM
417kj
84rpm
40%
17mph
Friday 4/3/20 @ 5:38 PM
βœ…
220kj
75rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 8/11/20 @ 4:0 PM
214kj
85rpm
47%
20mph
Tuesday 6/23/20 @ 5:7 PM
βœ…
245kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 4:47 PM
174kj
88rpm
35%
16mph
Wednesday 5/20/20 @ 1:27 PM
βœ…
380kj
77rpm
47%
19mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:24 PM
336kj
81rpm
42%
18mph
Friday 11/30/18 @ 4:7 PM
135kj
76rpm
42%
17mph
20 min HIIT Ride
Hannah Corbin
Friday 4/5/19 @ 1:20 PM
βœ…
162kj
82rpm
42%
18mph
Sunday 12/23/18 @ 12:32 PM
203kj
82rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 6:40 PM
βœ…
265kj
83rpm
44%
19mph

Workouts

15 min Low Impact Ride
Ally Love
βœ… 129 kj
Tuesday 3/15/22
78 kj
Monday 3/15/21
20 min Holiday Ride
Kendall Toole
βœ… 192 kj
Monday 12/13/21
186 kj
Wednesday 12/9/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 307 kj
Wednesday 11/17/21
233 kj
Friday 10/16/20
30 min Whitney Houston Ride
Ally Love
βœ… 255 kj
Wednesday 5/5/21
219 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Sunday 9/20/20
417 kj
Friday 1/24/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 220 kj
Friday 4/3/20
214 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Tuesday 6/23/20
174 kj
Saturday 11/23/19
45 min Billy Joel Ride
Jenn Sherman
βœ… 380 kj
Wednesday 5/20/20
336 kj
Thursday 11/14/19
20 min HIIT Ride
Hannah Corbin
135 kj
Friday 11/30/18
βœ… 162 kj
Friday 4/5/19
30 min Holiday Ride
Emma Lovewell
203 kj
Sunday 12/23/18
βœ… 265 kj
Saturday 12/22/18