Shake and Bake
Workouts
Monday 4/4/22 @ 11:30 AM
111kj
75rpm
45%
18mph
Tuesday 1/19/21 @ 12:37 AM
✅
114kj
80rpm
43%
18mph
Tuesday 2/22/22 @ 12:0 PM
282kj
77rpm
48%
19mph
Tuesday 2/15/22 @ 11:29 PM
✅
289kj
79rpm
48%
19mph
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Tuesday 12/15/20 @ 12:55 AM
161kj
75rpm
46%
18mph
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
Thursday 6/11/20 @ 6:50 PM
415kj
86rpm
44%
19mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
Thursday 5/7/20 @ 12:46 PM
252kj
76rpm
46%
19mph
Wednesday 3/20/19 @ 11:29 PM
✅
315kj
83rpm
48%
20mph
Thursday 9/19/19 @ 10:58 AM
482kj
87rpm
41%
18mph
Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
Saturday 7/6/19 @ 5:3 PM
120kj
81rpm
38%
16mph
Saturday 1/5/19 @ 12:55 AM
✅
155kj
80rpm
43%
18mph
Wednesday 1/2/19 @ 3:24 PM
234kj
85rpm
42%
18mph
Wednesday 1/2/19 @ 11:27 PM
✅
266kj
81rpm
45%
19mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
Sunday 7/1/18 @ 10:58 PM
✅
379kj
81rpm
45%
18mph
Workouts
111
kj
Monday 4/4/22
503
kj
Sunday 6/30/19
482
kj
Thursday 9/19/19