Shake and Bake

Workouts

Monday 9/21/20 @ 11:3 AM
✅
257kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 11:33 AM
220kj
84rpm
41%
18mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 11:1 AM
216kj
85rpm
40%
17mph
Saturday 6/6/20 @ 7:12 PM
✅
233kj
94rpm
38%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/7/21 @ 4:8 PM
207kj
88rpm
38%
17mph
Tuesday 6/23/20 @ 5:7 PM
✅
245kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:29 AM
202kj
89rpm
37%
17mph
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
Thursday 10/8/20 @ 10:50 AM
✅
530kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:32 AM
468kj
84rpm
41%
18mph
Sunday 9/20/20 @ 8:41 PM
✅
515kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
Sunday 2/10/19 @ 7:9 PM
✅
141kj
75rpm
49%
19mph
15 min Climb Ride
Denis Morton
Monday 9/3/18 @ 2:20 PM
137kj
85rpm
44%
19mph
Friday 1/4/19 @ 10:4 PM
✅
135kj
91rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/19/18 @ 12:0 PM
118kj
89rpm
35%
16mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
479kj
80rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 9/21/20
220 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Monday 7/13/20
216 kj
Monday 4/8/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Saturday 6/6/20
207 kj
Wednesday 4/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 6/23/20
202 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 10/17/20
455 kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Thursday 10/8/20
468 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 9/20/20
436 kj
Saturday 9/19/20
15 min Climb Ride
Denis Morton
✅ 141 kj
Sunday 2/10/19
137 kj
Monday 9/3/18
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 135 kj
Friday 1/4/19
118 kj
Wednesday 12/19/18
45 min All for One Ride
All Instructors
321 kj
Thursday 12/6/18
✅ 479 kj
Sunday 7/1/18