Shake and Bake

Workouts

Thursday 10/29/20 @ 10:48 AM
✅
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Saturday 10/10/20 @ 3:27 PM
✅
516kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:18 AM
228kj
56rpm
39%
12mph
Saturday 6/6/20 @ 6:4 PM
✅
375kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
Thursday 8/1/19 @ 1:23 PM
✅
154kj
78rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/5/19 @ 12:1 PM
103kj
72rpm
39%
15mph
Saturday 4/18/20 @ 12:17 PM
✅
115kj
86rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Friday 5/17/19 @ 11:53 AM
73kj
75rpm
37%
14mph
Friday 4/10/20 @ 3:22 PM
✅
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 5/31/19 @ 8:53 PM
55kj
77rpm
37%
15mph
Wednesday 1/15/20 @ 11:59 AM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 10:44 PM
87kj
59rpm
27%
9mph
Monday 2/3/20 @ 12:7 PM
✅
241kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 11:7 PM
173kj
74rpm
39%
16mph
Monday 12/2/19 @ 1:56 PM
✅
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
Wednesday 5/8/19 @ 11:21 AM
✅
124kj
76rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 4/25/19 @ 11:12 PM
87kj
67rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 10/29/20
230 kj
Sunday 8/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Saturday 10/10/20
228 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Saturday 6/6/20
244 kj
Saturday 11/2/19
20 min Low Impact Ride
Jenn Sherman
✅ 154 kj
Thursday 8/1/19
103 kj
Monday 8/5/19
15 min Groove Ride
Cody Rigsby
✅ 115 kj
Saturday 4/18/20
73 kj
Friday 5/17/19
10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Friday 4/10/20
55 kj
Friday 5/31/19
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Wednesday 1/15/20
87 kj
Sunday 2/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Monday 2/3/20
173 kj
Monday 8/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 12/2/19
213 kj
Tuesday 1/21/20
15 min Pop Ride
Cody Rigsby
✅ 124 kj
Wednesday 5/8/19
87 kj
Thursday 4/25/19