Shake and Bake

Workouts

Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
Sunday 12/5/21 @ 10:31 PM
✅
173kj
87rpm
42%
19mph
20 min Recovery Ride
Emma Lovewell
Wednesday 2/17/21 @ 1:32 PM
45kj
73rpm
23%
10mph
Tuesday 11/3/20 @ 11:52 AM
✅
265kj
90rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:56 PM
172kj
64rpm
44%
16mph
Tuesday 9/29/20 @ 11:2 AM
✅
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 11:6 PM
166kj
75rpm
39%
16mph
Saturday 7/11/20 @ 6:5 PM
✅
235kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
148kj
77rpm
37%
15mph
Tuesday 6/9/20 @ 9:25 PM
✅
221kj
94rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:18 PM
137kj
80rpm
34%
14mph
Saturday 4/18/20 @ 1:27 PM
300kj
76rpm
42%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 10:38 PM
✅
397kj
134rpm
0%
0mph
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:25 PM
186kj
64rpm
46%
16mph
Saturday 7/6/19 @ 5:27 PM
✅
241kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:6 PM
157kj
84rpm
35%
15mph
Thursday 6/20/19 @ 12:18 AM
✅
237kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 1:11 PM
161kj
80rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 272 kj
Tuesday 8/2/22
151 kj
Sunday 7/17/22
20 min Recovery Ride
Emma Lovewell
✅ 173 kj
Sunday 12/5/21
45 kj
Wednesday 2/17/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 265 kj
Tuesday 11/3/20
172 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 9/29/20
166 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Saturday 7/11/20
148 kj
Tuesday 6/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 6/9/20
137 kj
Sunday 1/12/20
45 min Live DJ Pride Ride
Cody Rigsby
300 kj
Saturday 4/18/20
✅ 397 kj
Sunday 6/30/19
30 min XOXO, Cody
Cody Rigsby
✅ 265 kj
Thursday 1/23/20
186 kj
Thursday 1/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Saturday 7/6/19
157 kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Thursday 6/20/19
161 kj
Saturday 6/1/19