Shake and Bake
Workouts
Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
Thursday 4/14/22 @ 2:15 PM
211kj
69rpm
46%
17mph
Monday 1/3/22 @ 11:59 AM
✅
260kj
84rpm
44%
19mph
Thursday 12/30/21 @ 11:0 AM
149kj
68rpm
42%
15mph
Wednesday 10/27/21 @ 11:6 AM
✅
412kj
91rpm
42%
19mph
Saturday 5/22/21 @ 10:20 AM
361kj
84rpm
42%
18mph
Friday 8/27/21 @ 4:34 PM
✅
234kj
70rpm
56%
21mph
Thursday 6/10/21 @ 1:5 PM
205kj
83rpm
48%
20mph
Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
Sunday 5/2/21 @ 12:34 PM
573kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 5:20 PM
✅
392kj
90rpm
41%
19mph
Wednesday 5/26/21 @ 12:39 PM
359kj
82rpm
43%
18mph
Tuesday 12/1/20 @ 12:26 PM
✅
243kj
95rpm
39%
18mph
Wednesday 4/21/21 @ 8:42 AM
195kj
82rpm
40%
17mph
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
Friday 7/3/20 @ 5:11 PM
304kj
74rpm
43%
17mph
Wednesday 4/15/20 @ 11:56 AM
✅
171kj
83rpm
44%
19mph
Friday 4/17/20 @ 4:36 PM
161kj
76rpm
46%
18mph
Thursday 5/23/19 @ 10:47 AM
✅
168kj
83rpm
44%
19mph
Wednesday 1/16/19 @ 6:1 PM
104kj
0rpm
0%
0mph
Workouts
149
kj
Thursday 12/30/21
573
kj
Sunday 5/2/21
195
kj
Wednesday 4/21/21
304
kj
Friday 7/3/20