Shake and Bake

Workouts

Saturday 4/1/23 @ 10:35 PM
✅
416kj
84rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 2/21/20 @ 11:10 PM
345kj
77rpm
40%
16mph
Monday 6/20/22 @ 3:7 PM
✅
575kj
83rpm
46%
20mph
60 min Pop Ride
Leanne Hainsby
Sunday 5/1/22 @ 9:42 PM
239kj
58rpm
41%
13mph
Saturday 2/12/22 @ 5:1 PM
✅
751kj
89rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/17/21 @ 10:14 PM
470kj
79rpm
37%
15mph
Tuesday 1/26/21 @ 12:4 PM
✅
413kj
83rpm
46%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 9:15 PM
344kj
64rpm
55%
19mph
Sunday 10/25/20 @ 5:44 PM
✅
812kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:27 PM
648kj
82rpm
42%
17mph
Saturday 7/11/20 @ 5:3 PM
✅
526kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:6 PM
178kj
34rpm
47%
8mph
Wednesday 5/27/20 @ 12:45 PM
✅
423kj
77rpm
49%
19mph
45 min EDM/Electronic Dance Ride
Jess King
Wednesday 2/26/20 @ 12:4 AM
328kj
63rpm
51%
17mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
✅ 416 kj
Saturday 4/1/23
345 kj
Friday 2/21/20
60 min Pop Ride
Leanne Hainsby
✅ 575 kj
Monday 6/20/22
239 kj
Sunday 5/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 2/12/22
470 kj
Friday 9/17/21
45 min Metallica Ride
Kendall Toole
✅ 413 kj
Tuesday 1/26/21
344 kj
Thursday 11/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Sunday 10/25/20
648 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 7/11/20
178 kj
Sunday 6/23/19
45 min EDM/Electronic Dance Ride
Jess King
✅ 423 kj
Wednesday 5/27/20
328 kj
Wednesday 2/26/20