Shake and Bake

Workouts

Wednesday 4/14/21 @ 10:45 AM
✅
291kj
81rpm
48%
20mph
30 min Pop Ride
Kendall Toole
Thursday 9/29/22 @ 8:49 PM
243kj
81rpm
44%
18mph
Wednesday 11/3/21 @ 10:59 AM
220kj
82rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Friday 7/24/20 @ 3:15 PM
✅
248kj
83rpm
43%
18mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Friday 4/16/21 @ 8:39 PM
277kj
80rpm
47%
19mph
Monday 5/18/20 @ 6:18 PM
✅
305kj
72rpm
53%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 8/28/20 @ 9:6 PM
272kj
78rpm
47%
19mph
Friday 3/20/20 @ 6:26 PM
✅
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 11/24/20 @ 10:46 PM
268kj
84rpm
45%
19mph
Wednesday 5/13/20 @ 1:38 PM
386kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 8/14/18 @ 4:45 PM
✅
388kj
80rpm
45%
19mph
Friday 12/27/19 @ 6:19 PM
246kj
77rpm
45%
18mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 4/5/20 @ 2:0 PM
✅
267kj
79rpm
46%
19mph
Sunday 1/5/20 @ 6:19 PM
102kj
65rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Thursday 2/13/20 @ 12:39 AM
✅
103kj
72rpm
53%
20mph
Thursday 8/1/19 @ 12:48 PM
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 9/19/19 @ 7:28 PM
✅
230kj
75rpm
46%
18mph
Friday 12/21/18 @ 11:51 PM
255kj
79rpm
38%
16mph
45 min Holiday Ride
Cody Rigsby
Sunday 12/23/18 @ 8:29 PM
✅
382kj
82rpm
44%
18mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 291 kj
Wednesday 4/14/21
243 kj
Thursday 9/29/22
30 min Low Impact Ride
Emma Lovewell
220 kj
Wednesday 11/3/21
✅ 248 kj
Friday 7/24/20
30 min Together We Ride
Robin Arzón
✅ 283 kj
Thursday 10/22/20
277 kj
Friday 4/16/21
30 min Coldplay Ride
Emma Lovewell
✅ 305 kj
Monday 5/18/20
272 kj
Friday 8/28/20
30 min Together We Ride
Robin Arzón
✅ 270 kj
Friday 3/20/20
268 kj
Tuesday 11/24/20
45 min Imagine Dragons Ride
Christine D'Ercole
386 kj
Wednesday 5/13/20
✅ 388 kj
Tuesday 8/14/18
30 min Best of the Decade Ride
Kendall Toole
246 kj
Friday 12/27/19
✅ 267 kj
Sunday 4/5/20
10 min Climb Ride
Robin Arzón
102 kj
Sunday 1/5/20
✅ 103 kj
Thursday 2/13/20
30 min Backstreet Boys Ride
Cody Rigsby
227 kj
Thursday 8/1/19
✅ 230 kj
Thursday 9/19/19
45 min Holiday Ride
Cody Rigsby
255 kj
Friday 12/21/18
✅ 382 kj
Sunday 12/23/18