Shake and Bake

Workouts

Wednesday 11/2/22 @ 10:31 AM
βœ…
376kj
85rpm
42%
18mph
45 min 90s Ride
Emma Lovewell
Tuesday 8/2/22 @ 2:30 AM
315kj
64rpm
49%
17mph
Friday 6/3/22 @ 7:14 PM
βœ…
130kj
86rpm
43%
19mph
15 min Low Impact Ride
Jenn Sherman
Friday 7/1/22 @ 12:17 AM
93kj
68rpm
44%
16mph
Tuesday 5/24/22 @ 11:38 AM
βœ…
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/17/20 @ 4:1 PM
80kj
57rpm
47%
15mph
Tuesday 11/9/21 @ 11:56 AM
βœ…
390kj
86rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:28 PM
346kj
65rpm
50%
18mph
Tuesday 5/4/21 @ 11:15 AM
βœ…
257kj
72rpm
49%
19mph
30 min TiΓ«sto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:27 AM
173kj
58rpm
48%
16mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
304kj
63rpm
58%
20mph
Monday 12/7/20 @ 12:0 PM
βœ…
516kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 5:23 PM
342kj
62rpm
46%
16mph
Saturday 11/14/20 @ 3:37 PM
βœ…
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 7:54 PM
298kj
72rpm
44%
17mph
Saturday 2/2/19 @ 7:10 PM
βœ…
40kj
71rpm
48%
18mph
5 min Intro to Climb
Cody Rigsby
Tuesday 9/11/18 @ 10:36 PM
30kj
74rpm
42%
16mph
Monday 3/25/19 @ 11:52 AM
βœ…
402kj
77rpm
47%
19mph
45 min 90s Pop Ride
Emma Lovewell
Saturday 4/13/19 @ 5:26 PM
318kj
73rpm
45%
17mph

Workouts

45 min 90s Ride
Emma Lovewell
βœ… 376 kj
Wednesday 11/2/22
315 kj
Tuesday 8/2/22
15 min Low Impact Ride
Jenn Sherman
βœ… 130 kj
Friday 6/3/22
93 kj
Friday 7/1/22
15 min Low Impact Ride
Emma Lovewell
βœ… 122 kj
Tuesday 5/24/22
80 kj
Saturday 10/17/20
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 390 kj
Tuesday 11/9/21
346 kj
Sunday 1/31/21
30 min TiΓ«sto Ride
Matt Wilpers
βœ… 257 kj
Tuesday 5/4/21
173 kj
Thursday 1/14/21
30 min Britney Spears Ride
Cody Rigsby
231 kj
Saturday 4/3/21
βœ… 304 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 516 kj
Monday 12/7/20
342 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Saturday 11/14/20
298 kj
Sunday 11/15/20
5 min Intro to Climb
Cody Rigsby
βœ… 40 kj
Saturday 2/2/19
30 kj
Tuesday 9/11/18
45 min 90s Pop Ride
Emma Lovewell
βœ… 402 kj
Monday 3/25/19
318 kj
Saturday 4/13/19