Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:7 PM
βœ…
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/2/20 @ 7:24 PM
253kj
85rpm
42%
18mph
Tuesday 1/19/21 @ 12:0 PM
411kj
77rpm
47%
19mph
45 min EDM Ride
Hannah Frankson
Wednesday 8/26/20 @ 6:5 PM
βœ…
428kj
85rpm
44%
19mph
Wednesday 11/11/20 @ 12:6 PM
βœ…
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 6:19 PM
191kj
87rpm
37%
17mph
Monday 10/19/20 @ 11:27 AM
βœ…
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 6:4 PM
206kj
88rpm
38%
17mph
Wednesday 7/22/20 @ 2:47 PM
233kj
78rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/18/20 @ 6:25 PM
βœ…
240kj
82rpm
50%
21mph
Saturday 7/4/20 @ 1:12 PM
βœ…
402kj
80rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 6:13 PM
333kj
81rpm
42%
17mph
Wednesday 1/15/20 @ 11:59 AM
βœ…
385kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:7 PM
327kj
84rpm
40%
17mph
Saturday 8/10/19 @ 1:47 PM
βœ…
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 6:13 PM
246kj
84rpm
43%
18mph
Monday 10/28/19 @ 11:19 AM
251kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 6:32 PM
βœ…
256kj
84rpm
44%
19mph
Friday 7/12/19 @ 11:59 AM
βœ…
365kj
74rpm
47%
18mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 6:6 PM
334kj
77rpm
43%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 295 kj
Wednesday 5/13/20
253 kj
Monday 3/2/20
45 min EDM Ride
Hannah Frankson
411 kj
Tuesday 1/19/21
βœ… 428 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 244 kj
Wednesday 11/11/20
191 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Monday 10/19/20
206 kj
Thursday 6/4/20
20 min FTP Test Ride
Matt Wilpers
233 kj
Wednesday 7/22/20
βœ… 240 kj
Tuesday 8/18/20
45 min All For One Ride
Multiple Instructors
βœ… 402 kj
Saturday 7/4/20
333 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
βœ… 385 kj
Wednesday 1/15/20
327 kj
Thursday 6/11/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 269 kj
Saturday 8/10/19
246 kj
Monday 5/11/20
30 min The Jess King Experience
Jess King
251 kj
Monday 10/28/19
βœ… 256 kj
Monday 10/7/19
45 min Y2K Pop Ride
Cody Rigsby
βœ… 365 kj
Friday 7/12/19
334 kj
Tuesday 7/30/19