Shake and Bake

Workouts

Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 7:33 PM
227kj
78rpm
43%
18mph
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 7:34 PM
199kj
83rpm
40%
17mph
Friday 1/21/22 @ 2:9 PM
✅
280kj
71rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/17/22 @ 6:19 PM
201kj
69rpm
44%
17mph
Wednesday 12/8/21 @ 12:3 PM
✅
295kj
82rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 12:38 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:27 PM
✅
300kj
76rpm
42%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 7/2/19 @ 1:21 PM
256kj
78rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
227 kj
Saturday 11/17/18
30 min Madonna Ride
Robin Arzón
✅ 280 kj
Monday 5/9/22
199 kj
Sunday 6/30/19
30 min Live DJ Ride
Cody Rigsby
✅ 280 kj
Friday 1/21/22
201 kj
Monday 1/17/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 295 kj
Wednesday 12/8/21
kj
Tuesday 12/22/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 300 kj
Saturday 4/18/20
256 kj
Tuesday 7/2/19