Shake and Bake

Workouts

Monday 4/3/23 @ 11:14 AM
βœ…
255kj
77rpm
47%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:28 PM
230kj
78rpm
45%
18mph
Monday 1/30/23 @ 12:0 PM
βœ…
392kj
74rpm
48%
19mph
45 min 90s Ride
Cody Rigsby
Monday 1/30/23 @ 10:11 PM
336kj
73rpm
45%
17mph
Thursday 12/22/22 @ 12:32 PM
βœ…
128kj
73rpm
49%
19mph
15 min Holiday Ride
Jess King
Monday 12/19/22 @ 12:12 PM
126kj
77rpm
46%
18mph
Wednesday 5/5/21 @ 10:29 AM
416kj
81rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:27 AM
βœ…
445kj
85rpm
47%
20mph
Monday 12/13/21 @ 12:31 PM
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:9 PM
βœ…
192kj
79rpm
48%
19mph
Wednesday 12/1/21 @ 12:0 PM
βœ…
288kj
83rpm
46%
20mph
30 min Work It Out: Festive
Leanne Hainsby
Sunday 12/20/20 @ 1:56 PM
275kj
87rpm
43%
19mph
Sunday 6/6/21 @ 12:43 AM
432kj
80rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/5/20 @ 11:15 AM
βœ…
485kj
89rpm
41%
18mph
Thursday 3/25/21 @ 6:58 PM
βœ…
328kj
74rpm
52%
21mph
30 min 90s Pop Ride
Leanne Hainsby
Monday 3/29/21 @ 10:59 AM
272kj
82rpm
45%
19mph
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 4/9/20 @ 12:15 PM
βœ…
276kj
74rpm
48%
19mph
Friday 4/17/20 @ 12:34 PM
156kj
84rpm
42%
18mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 2/19/20 @ 11:44 AM
βœ…
158kj
84rpm
42%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 255 kj
Monday 4/3/23
230 kj
Friday 11/18/22
45 min 90s Ride
Cody Rigsby
βœ… 392 kj
Monday 1/30/23
336 kj
Monday 1/30/23
15 min Holiday Ride
Jess King
βœ… 128 kj
Thursday 12/22/22
126 kj
Monday 12/19/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
416 kj
Wednesday 5/5/21
βœ… 445 kj
Monday 3/1/21
20 min Holiday Ride
Kendall Toole
192 kj
Monday 12/13/21
βœ… 192 kj
Thursday 12/10/20
30 min Work It Out: Festive
Leanne Hainsby
βœ… 288 kj
Wednesday 12/1/21
275 kj
Sunday 12/20/20
60 min WHM Celebration Ride
Christine D'Ercole
432 kj
Sunday 6/6/21
βœ… 485 kj
Saturday 9/5/20
30 min 90s Pop Ride
Leanne Hainsby
βœ… 328 kj
Thursday 3/25/21
272 kj
Monday 3/29/21
30 min Best of the Decade Ride
Cody Rigsby
227 kj
Sunday 12/29/19
βœ… 276 kj
Thursday 4/9/20
20 min Pop Ride
Robin ArzΓ³n
156 kj
Friday 4/17/20
βœ… 158 kj
Wednesday 2/19/20