Shake and Bake
Workouts
Wednesday 12/14/22 @ 12:18 PM
231kj
86rpm
40%
18mph
Wednesday 6/30/21 @ 10:56 AM
✅
331kj
89rpm
46%
21mph
Tuesday 10/19/21 @ 10:59 AM
384kj
85rpm
43%
19mph
Monday 11/9/20 @ 12:5 PM
✅
506kj
88rpm
47%
21mph
Tuesday 8/24/21 @ 11:1 AM
389kj
90rpm
42%
19mph
Tuesday 5/4/21 @ 10:58 AM
✅
487kj
87rpm
46%
21mph
Wednesday 12/9/20 @ 12:4 PM
382kj
84rpm
43%
18mph
Tuesday 7/7/20 @ 10:48 AM
✅
531kj
86rpm
48%
21mph
Monday 12/7/20 @ 12:0 PM
516kj
87rpm
42%
19mph
Saturday 10/10/20 @ 2:3 PM
✅
717kj
86rpm
48%
21mph
Monday 6/8/20 @ 7:23 PM
378kj
88rpm
41%
18mph
Sunday 10/25/20 @ 1:56 PM
✅
518kj
88rpm
47%
21mph
Tuesday 10/13/20 @ 10:51 AM
391kj
91rpm
41%
19mph
Friday 10/16/20 @ 11:0 AM
✅
504kj
87rpm
47%
21mph
Monday 8/24/20 @ 5:42 PM
404kj
87rpm
43%
19mph
Thursday 9/24/20 @ 11:5 AM
✅
513kj
87rpm
47%
21mph
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph
Sunday 8/25/19 @ 1:5 PM
✅
678kj
83rpm
49%
21mph
Wednesday 2/20/19 @ 10:54 AM
426kj
71rpm
51%
20mph
Wednesday 2/20/19 @ 10:49 AM
✅
491kj
74rpm
53%
21mph
Workouts
231
kj
Wednesday 12/14/22
384
kj
Tuesday 10/19/21
389
kj
Tuesday 8/24/21
391
kj
Tuesday 10/13/20
404
kj
Monday 8/24/20