Shake and Bake

Workouts

Thursday 3/3/22 @ 12:0 PM
βœ…
371kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:12 AM
315kj
76rpm
43%
17mph
Thursday 5/12/22 @ 11:0 AM
βœ…
245kj
74rpm
47%
18mph
30 min 90s Pop Ride
Kendall Toole
Sunday 7/24/22 @ 9:24 PM
200kj
67rpm
45%
17mph
Wednesday 7/21/21 @ 4:18 PM
391kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 1:52 AM
βœ…
423kj
0rpm
0%
0mph
Wednesday 1/19/22 @ 11:59 AM
βœ…
290kj
70rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 7:23 PM
281kj
62rpm
56%
19mph
Friday 4/10/20 @ 3:10 PM
βœ…
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Jess King
Monday 10/26/20 @ 6:33 PM
59kj
75rpm
40%
16mph
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Friday 6/19/20 @ 5:40 PM
βœ…
111kj
82rpm
43%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/22/19 @ 12:16 PM
84kj
67rpm
45%
16mph
Saturday 6/13/20 @ 5:11 PM
βœ…
269kj
82rpm
46%
19mph
30 min Cher Ride
Ally Love
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
Friday 4/10/20 @ 2:1 PM
92kj
63rpm
55%
19mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 11/6/19 @ 11:47 PM
βœ…
96kj
61rpm
58%
19mph
Monday 3/30/20 @ 1:30 PM
βœ…
112kj
86rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 11/2/19 @ 3:15 AM
81kj
76rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Thursday 3/3/22
315 kj
Saturday 9/10/22
30 min 90s Pop Ride
Kendall Toole
βœ… 245 kj
Thursday 5/12/22
200 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Wednesday 7/21/21
βœ… 423 kj
Monday 4/25/22
30 min Pop Ride
Cody Rigsby
βœ… 290 kj
Wednesday 1/19/22
281 kj
Wednesday 1/12/22
10 min Low Impact Ride
Jess King
βœ… 72 kj
Friday 4/10/20
59 kj
Monday 10/26/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 407 kj
Thursday 7/4/19
210 kj
Thursday 7/4/19
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 111 kj
Friday 6/19/20
84 kj
Friday 11/22/19
30 min Cher Ride
Ally Love
βœ… 269 kj
Saturday 6/13/20
138 kj
Sunday 7/7/19
10 min Climb Ride
Robin ArzΓ³n
92 kj
Friday 4/10/20
βœ… 96 kj
Wednesday 11/6/19
15 min Low Impact Ride
Emma Lovewell
βœ… 112 kj
Monday 3/30/20
81 kj
Saturday 11/2/19