Shake and Bake

Workouts

Saturday 6/4/22 @ 3:8 PM
✅
477kj
88rpm
40%
18mph
60 min Pop Ride
Cody Rigsby
Saturday 8/20/22 @ 2:57 PM
347kj
78rpm
39%
16mph
Tuesday 5/24/22 @ 11:38 AM
✅
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:47 PM
74kj
80rpm
37%
15mph
Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
Wednesday 6/17/20 @ 5:20 PM
✅
392kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
Wednesday 11/18/20 @ 11:51 AM
✅
261kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Saturday 6/6/20 @ 7:12 PM
✅
233kj
94rpm
38%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Tuesday 9/15/20 @ 11:1 AM
✅
373kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
Thursday 11/21/19 @ 12:0 PM
✅
372kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 7:15 PM
261kj
77rpm
35%
15mph

Workouts

60 min Pop Ride
Cody Rigsby
✅ 477 kj
Saturday 6/4/22
347 kj
Saturday 8/20/22
15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Tuesday 5/24/22
74 kj
Thursday 6/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Friday 6/4/21
477 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Wednesday 6/17/20
288 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 11/18/20
182 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Saturday 11/14/20
300 kj
Friday 12/6/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Saturday 6/6/20
177 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Monday 9/28/20
162 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Tuesday 9/15/20
240 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Thursday 11/21/19
261 kj
Wednesday 7/15/20