Shake and Bake

Workouts

Monday 3/6/23 @ 11:59 AM
✅
384kj
82rpm
44%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/5/23 @ 11:17 PM
237kj
60rpm
45%
15mph
Monday 2/6/23 @ 12:0 PM
✅
369kj
80rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Wednesday 2/8/23 @ 1:33 AM
240kj
59rpm
46%
15mph
Thursday 10/13/22 @ 11:1 AM
✅
373kj
83rpm
43%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 10/12/22 @ 6:23 PM
243kj
60rpm
46%
15mph
Wednesday 5/5/21 @ 11:15 AM
✅
255kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/14/20 @ 5:17 AM
222kj
63rpm
51%
18mph
Saturday 4/3/21 @ 2:29 PM
✅
283kj
88rpm
44%
19mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 7/2/20 @ 9:7 PM
225kj
74rpm
45%
18mph
Thursday 3/18/21 @ 10:59 AM
✅
441kj
81rpm
48%
20mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 3/16/21 @ 1:58 AM
282kj
58rpm
50%
16mph
Thursday 2/25/21 @ 12:15 PM
✅
403kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 1:59 AM
252kj
55rpm
50%
15mph
Wednesday 2/17/21 @ 12:1 PM
✅
262kj
91rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 3:43 AM
174kj
55rpm
49%
15mph
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/14/18 @ 5:33 AM
251kj
69rpm
50%
19mph
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/1/18 @ 4:24 AM
✅
353kj
64rpm
52%
18mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 384 kj
Monday 3/6/23
237 kj
Sunday 3/5/23
45 min 80s Ride
Jenn Sherman
✅ 369 kj
Monday 2/6/23
240 kj
Wednesday 2/8/23
45 min Hip Hop Ride
Robin Arzón
✅ 373 kj
Thursday 10/13/22
243 kj
Wednesday 10/12/22
30 min Whitney Houston Ride
Ally Love
✅ 255 kj
Wednesday 5/5/21
222 kj
Tuesday 7/14/20
30 min Dolly Parton Ride
Robin Arzón
✅ 283 kj
Saturday 4/3/21
225 kj
Thursday 7/2/20
45 min Classic Rock Ride
Kendall Toole
✅ 441 kj
Thursday 3/18/21
282 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 2/25/21
252 kj
Saturday 2/6/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 262 kj
Wednesday 2/17/21
174 kj
Wednesday 2/17/21
30 min Pride Ride
Denis Morton
✅ 262 kj
Monday 2/18/19
251 kj
Thursday 6/14/18
45 min Turkey Burn Ride
Robin Arzón
271 kj
Monday 12/3/18
✅ 353 kj
Saturday 12/1/18